All of us suffer from sleep disorders once in a while. But if it has been a persistent problem for you then it is probably more serious and you could be suffering from chronic insomnia. On an average we need seven to eight hours of constant and uninterrupted sleep at night. The figure could of course vary from individual to individual. Not enough sleep or low quality sleep can create havoc in our daily lives making it difficult to function normally. But you don’t have to put up with sleepless nights anymore.
Opt for holistic treatments for insomnia in Panama City, Fl. which will put an end to your silent suffering.
In medical terms, insomnia is described as a disorder that makes falling asleep and maintaining a good sleep difficult. The patient always wakes up feeling drowsy, disturbed and never fresh. It makes them irritable and weak, brings on added complexities like headaches and other bodily malfunctions. Needless to say, it is difficult to work or carry on day to day activities well if you are not rested enough. Over a period of time it not only leads to physical weakness but also disturbs mental peace. Research shows that 30% – 50% of people in the US suffer from insomnia and almost 10% of those suffer from chronic or long-term insomnia.
Derived from a Latin term which means “no sleep”, insomnia is a symptom and not a disease by itself. This is the core essence of insomnia treatment.You will receive in-depth and holistic help to cure the problem from its roots instead of just walking out with a prescription for sleeping pills. Sleeping pills do not solve the problem rather suppress it for a time. The sleeplessness can recur with vengeance and you end up more irritable, tired and cranky. Over time, the day time drowsiness also leads to inability to concentrate and memory issues.
Before you look for insomnia treatment in Panama City, Fl., analyze what kind of insomnia you suffer from so that you can get the right treatment for your disorder.
There are 3 basic types of insomnia –
Transient Insomnia – stays on for less a week
Short-term Insomnia – occurs for about three weeks or less
Chronic Insomnia – lasts for three to six weeks or longer
Stress, depression, anxiety are all inter-relatedwith insomnia. They could be symptoms as well as causes. At times, physical discomfort or persistent ill-health leads to sleeplessness. It can also be triggered by certain medications, nicotine or caffeine intake, or a personal traumatic experience. Holistic insomnia treatment is more focused at overall stress management, physically as well as mentally with the help of advanced treatments like functional neurology and functional medicine.
Various treatments for insomnia in Panama City, Fl.
The key to treating insomnia is to get to the cause instead of just treating symptoms by prescribing sleeping meds. The treatment involves thorough analysis of the system to determine if the patient is suffering from any bodily dysfunction or ailment that is causing sleeplessness, especially pain. Acute or chronic pain of any kind can cause you to stay awake and nothing will work until the pain cycle is broken.
For example, if one is suffering from high muscle tension in the neck, spinal misalignments or subluxations they will find it difficult to sleep. Adjustments in the neck can help tremendously take pressure off the pain points and relax the body. Insomnia treatment also includes looking at your hormones as in melatonin, cortisol etc.; analyzing emotional and psychological factors and other advanced tests to get to the root cause and treat the condition.
Written by: +Tony Salamay