Are you or someone you know experiencing sudden weakness and drooping on one side of the face? You may have Bell’s Palsy or Facial Nerve Palsy!
Bell’s palsy is a condition caused by an inflamed facial nerve. It causes a sudden facial muscle weakness on one side, which results in drooping on the affected side.
The symptoms of Bell’s palsy may be scary, but the condition is usually benign, and most people recover completely within six months. A recent study on Bell’s palsy by Dr. Sarah N. Dalrymple of the University of Virginia, Virginia states that “More than two-thirds of patients with typical Bell palsy have a complete spontaneous recovery.”
This means that most people recover even without medical treatment. However, if you have facial nerve palsy you can still support your recovery holistically, without any medication.
At the Bay Clinic of Chiropractics based in Panama City, Florida we have an expert team that is dedicated to providing compassionate care to help you navigate the challenges of Bell’s palsy.
In this article, we will discuss everything you need to know about Bell’s Palsy- from its symptoms and causes to effective treatments!
Keep on reading to learn how holistic treatments can aid in your recovery from Bell’s Palsy!
What Is Bell’s Palsy?
Bell’s Palsy, also known as Facial Nerve Palsy, is a neurological condition that causes one-sided weakness and drooping of the face. It appears suddenly and can get worse in the following 48 hours.
In a study on Bell’s Palsy, Dr. Marc Hohman from the Uniformed Services University states that “Bell palsy is the most common paralysis of the seventh cranial nerve.”
The exact cause is not yet determined. However, scientists have theories that the symptoms occur when the facial nerve (cranial nerve VII), which controls the muscles of the face, becomes inflamed and swollen.
Can Bell’s palsy go away without treatment?
Yes. Studies show that Bell’s palsy can go away on its own.
In a systematic review of Bell’s palsy Dr. Julian Holland from the Waitemata District Health Board, New Zealand found that “Overall, Bell’s palsy has a fair prognosis without treatment.” and “Most people make a spontaneous recovery within 1 month.”
What Are The Symptoms of Bell’s Palsy?
Bell’s palsy symptoms typically appear suddenly. In the section below we discuss and explain the most common symptoms people experience when dealing with facial nerve palsy.
Here’s a list of the symptoms:
- Facial Muscle Weakness: Difficulty moving the muscles that control facial expression. You may have trouble smiling, squinting, blinking, or closing the eye on the affected side.
- One-Sided Facial Drooping: Droopy eyebrow and mouth on the affected side.
- Tearing: Changes in the production of tears, leading to excessive tearing or eye dryness.
- Drooling: Difficulty controlling saliva, which results in drooling from the affected side of the mouth.
- Loss of Taste: Reduced taste in the front ⅔ of the tongue.
- Sensitivity to Sound: Increased sensitivity to sounds in the ear on the affected side.
- Headache: Experiencing mild to moderate headache.
Bell’s Palsy VS. Stroke Symptoms
Bell’s Palsy and Stroke can have very similar symptoms, and they can be confusing.
The main difference is that Bell’s palsy affects facial muscles, but doesn’t affect the extremities. Facial nerve palsy can make it harder to move your face, close your eye on the affected side, experience sensations of taste, and can alter tear and saliva production.
Stroke affects facial muscles as well, but it also affects cognitive function and function of the extremities. Along with one-sided facial paralysis, people who are having a stroke may have trouble forming words and speaking, trouble coordinating and walking, weakness in the affected hand, or vision changes.
It’s important to remember that you should never diagnose yourself.
That’s why if you or someone you know is experiencing these symptoms- they need to visit a healthcare professional who can diagnose and treat the conditions accordingly.
Who Is Likely to Get Bell’s Palsy?
Bell’s palsy can affect both genders equally, most often between ages 15 to 45. People with these conditions have a greater risk of getting Bell’s palsy:
- Pregnancy
- Preeclampsia
- Hypertension
- Obesity
- Diabetes
- Upper Respiratory Issues
According to a study on Bell’s palsy by Dr. Kavita Vakharia from the Penn State Hershey Medical Center, Hershey, PA, USA, “ One in every 65 people experiences Bell’s palsy in the course of their lifetime.”, meaning that this condition is relatively common.
How Is Bell’s Palsy Diagnosed?
Bell’s palsy is diagnosed through patient history, thorough physical examination, neurological examination, and sometimes with electromyography (EMG).
Healthcare professionals conduct blood tests and imaging tests such as MRI and CT to rule out any other possible causes of your symptoms.
What Are The Causes of Bell’s Palsy?
Bell’s palsy is caused by inflammation (swelling) of the facial nerve. The facial nerve (7th cranial nerve) is a nerve that runs along the side of your face.
You have two facial nerves on each side which control the facial muscles, tear and saliva production, transmit taste sensations from the front two-thirds of the tongue, and sensations from parts of the ear and face. The inflammation of one of these nerves gives the symptoms of Bell’s palsy.
The exact reason for the inflammation of the facial nerve is unknown however experts have some theories of what might be the cause of Bell’s palsy.
Studies suggest that certain viruses can trigger facial paralysis. Here’s an example of viruses associated with Bell’s palsy:
- Herpes Simplex Virus Type-1 (HSV-1): Causes cold sore.
- Herpes Zoster- Varicella: Causes chickenpox and shingles.
- Epstein-Barr Virus: Causes infectious mononucleosis.
Some research connects Lyme Disease with facial nerve palsy.
Lyme disease is a tick-borne disease caused by the borrelia bacteria. Ticks that carry borrelia live throughout the United States, but the disease is most common in the northeastern and mid-Atlantic states, as well as the upper Midwest.
In an epidemiological study of Lyme Disease and Bell’s palsy, Dr. Lilli Cooper from the Queen Victoria Hospital, England, suggests that “patients presenting with facial palsy should be tested for Lyme disease”.
Other causes of Bell’s palsy can be:
- Stress
- Autoimmune Conditions
- Flu-like Illnesses
- Sleep Deprivation
- Physical Injury
Natural Treatments for Bell’s Palsy
Bell’s palsy usually resolves without treatment over 3 weeks to 6 months. However, you can support your recovery by incorporating holistic treatment. In the section below, we will discuss how to deal with the symptoms of Bell’s palsy without medications!
Eye and Mouth Care
Bell’s palsy affects the eye and mouth muscles, as well as tear and saliva production which can cause symptoms of eye dryness, drooping of the mouth, and incomplete closing of the eyelid. That’s why managing eye and mouth care is important.
Eye Care
The incomplete closing of the eye and impaired tearing can make the eye susceptible to injury and damage. Dry eyes are more susceptible to scratching, which can contribute to permanent vision issues.
To maintain eye health during recovery of Bell’s palsy you need to use eye drops multiple times during the day, as well as eye ointments at nighttime. Use an eye patch or protective glasses to protect the eye from debris. Apply warm compresses a few times per day, as they can help stimulate tear production. Go to regular eye exams during your recovery to monitor progress.
Mouth Care
Maintain oral hygiene and monitor for swallowing difficulties. Use lip balm to keep your lips moist and prevent dryness and cracked lips.
Chiropractic Care
Chiropractic treatment for Bell’s palsy is a non-invasive, medication-free way to support your recovery. Chiropractors assess the function of your nervous system and use different methods to address it.
Can a Chiropractor Help with Bell’s Palsy?
Yes. Chiropractors are health professionals who can help the recovery of Bell’s palsy in a natural, yet effective and efficient way.
At the Bay Clinic of Chiropractic in Panama City, Florida we have an amazing and experienced team that is determined to make your recovery smooth!
Dr. Tony Salamay is a Chiropractor with years of experience in the field. He listens to his patients’ backgrounds, assesses their health, and creates a plan to guide them to the resolution of their problems, including Bell’s palsy.
Here are the most common methods for chiropractic care for Bell’s palsy:
Neck and Facial Adjustments
Neck and facial adjustments focus on the facial nerve, which originates from the brainstem. Our brainstem is a structure that connects the spinal cord and the brain and it is located just above the spine. Experienced chiropractors check the alignment of the spine and often find misalignment in the vertebrae of the neck when assessing patients with Bell’s palsy. Upper neck adjustments in these patients typically start the process of recovery.
In a case report on chiropractic treatments for a patient with Bell’s palsy, Dr. Eric Chun-Pu Chu from the New Chiropractic and Physiotherapy Centre, Hong Kong concluded that the case “illustrates the improvement of Bell’s palsy and concurrent trigeminal neuropathy with multimodal chiropractic care including spinal manipulation.”
Chiropractors can also do facial adjustments to help with the symptoms of facial paralysis. They identify the affected nerve, then manipulate and adjust parts of the face to restore mobility and function.
Low-Level Laser Therapy
Low-level laser therapy (cold laser therapy) is a promising method for the recovery of facial nerve paralysis, as it can help reduce inflammation and promote healing.
In a case report on chiropractic management of acute facial paralysis, Dr. Lisa Rubins, ANEW Medical and Rehabilitation, Joliet, IL found that the patient had “complete resolution of his symptoms following the application of low-level laser therapy and chiropractic manipulation.”
Soft-Tissue Therapy
Chiropractors use gentle techniques such as myofascial release, trigger point therapy, and massage to target the facial muscles and connective tissue around the face and neck. Using these techniques helps reduce muscle tension, reduce inflammation, and bring blood flow to the area, which promotes healing and regeneration.
Facial Retraining
Your chiropractor may include facial retraining exercises in your treatment. They are designed to help with regaining facial movement and strength.
Transcutaneous Electrical Nerve Stimulation (TENS)
TENS therapy method that uses low-voltage electrical currents to stimulate muscles and nerves to help improve function and reduce pain. Studies show that applying charged-balanced TENS in specific areas of the face may help speed up the recovery of the facial nerve. TENS therapy shows promising results in long-term nerve regeneration and recovery of facial nerve paralysis.
Biofeedback Therapy
Biofeedback therapy is an alternative medicine technique that helps individuals control bodily functions such as blood pressure, heart rate, muscle tension, and skin temperature. This therapy works on the mind-body connection and may improve your mental and physical health.
Researchers believe that biofeedback therapy has the potential to help people recover from facial nerve paralysis.
Acupuncture
Acupuncture is an ancient Chinese technique that involves using thin needles to stimulate specific points in the body to promote healing. Now, it has found its way into modern medicine, and it’s developing rapidly.
At the Bay Clinic of Chiropractic, we practice Chinese medicine techniques using Chinese herbs and stimulation of acupressure points to promote healing and alleviate pain.
Recent studies on acupuncture therapy for people with Bell’s palsy show positive outcomes. This means that acupuncture offers promising benefits by improving the symptoms of facial nerve paralysis, as well as promoting facial nerve regeneration and recovery.
Dietary Changes
Facial nerve paralysis happens when the facial nerve is inflamed, swollen, and even damaged. Nerve regeneration and recovery after paralysis is a process that can be influenced by our diet. A diet enriched with essential nutrients that support nerve function can help and support your recovery from Bell’s palsy.
To ensure that your diet is optimized for ideal nerve function, you need to consult with a professional who knows what they are doing and has knowledge from both nutritional and neurological standpoints.
Dr. Tony Salamay, from the Bay Clinic of Chiropractic in Panama City, Florida has a master’s in Functional Nutrition and is pursuing a degree in Functional Neurology. Take the first step to recovery and schedule your consultation with Dr. Tony at (850) 785-9372 or info@thebaydoctor.com.
In the section below are our recommendations about dietary adjustments for nerve recovery.
Foods to Eat for Bell’s Palsy
- Lean Protein: Chicken, turkey, and beef.
- Fruits: Apples, berries, bananas, pears, and others.
- Vegetables: Kale, spinach, broccoli, cauliflower, and more.
- Fish: Salmon, cod, and sardines.
- Eggs
- Legumes: Kidney beans, chickpeas, and lentils.
- Nuts and Seeds (in moderation):
- Dairy Products: Milk, greek yogurt, and cheese.
Foods to Avoid for Bell’s Palsy
- Chocolate and Cocoa: All forms of chocolate.
- Processed Meat: Salami, hot dogs, deli meats, and others.
- Gelatin
- Processed Food: Products that contain artificial colors, additives, and preservatives.
- Soy Products: Tofu, and soy milk.
- Grains (in excess): Brown rice and wheat products.
- Added Sugar: Sweets, pastries, candy, soda, and other products with added sugars.
Low Arginine/High Lysine Diet
A Low Arginine/ High Lysine diet may help in treating and recovering from Bell’s Palsy caused by the Herpes Simplex Virus- Type 1.
Arginine is an amino acid that plays a vital role in various bodily functions such as. It is particularly important because Bell’s palsy is linked to the reactivation of the Herpes Simplex Virus- Type 1(HSV-1), which relies on arginine to replicate and reproduce. Therefore a diet that inhibits HSV-1 can be helpful in the treatment and recovery of Bell’s Palsy. The amino acid called lysine makes it hard for the virus to use arginine, therefore stopping its ability to replicate.
In addition to a well-balanced nutrient-rich diet, you can avoid foods that are rich in lysine such as tree nuts, almonds, peanut butter, and chocolate, and eat foods low in arginine such as fresh fish, cottage cheese, and chicken.
Supplements
Including nerve-protecting supplements in the treatment for Bell’s palsy can support your recovery. Here are 6 supplements you can take:
Vitamins B Complex (B12, B6, B1)
Vitamins B12, B6, and B1 are vital for nervous system function. Vitamin B12 (cobalamin) helps protect the myelin coating of the nerves, vitamin B6 (pyridoxine) is vital in the metabolism of nerve cells, and vitamin (thiamine) B1 is an “on-site” antioxidant. You can find it naturally in legumes, fish, bananas, chickpeas, eggs, dairy, and others, or you can take a supplement.
Acetyl-L-Carnitine
Acetyl-L-Carnitine is an amino acid that plays a role in energy production in nerve cells. It supports nerve regeneration and it may reduce pain associated with nerve damage. Studies show that people with facial nerve paralysis who incorporate acetyl-L-carnitine in their therapy recover faster. Found in seafood, meat, fish, and legumes.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids known for their anti-inflammatory properties. It is found in fish oil and flax seeds. By promoting nerve repair and health, omega-3 fatty acids can help in the recovery of Bell’s palsy. Omega-3s are found in fatty fish, avocados, olive oil, and others.
Alpha-Lipoic Acid
Alpha-lipoic acid is a potent antioxidant that protects nerves from oxidative stress and damage. It helps improve circulation and alleviate nerve-related pain. It is found in beets, potatoes, carrots, and red meat.
Magnesium
Magnesium is a mineral that has a vital function in muscle and nerve function. It helps regulate the transmission of nerve signals, and it can reduce muscle spasms and muscle tension. Foods rich in magnesium are leafy greens such as kale and spinach, legumes, and fish.
Coenzyme Q10
Coenzyme Q10 is a powerful antioxidant that is found in every cell in our body. It has an important role in energy production. Its antioxidant role protects cells, including nerve cells from oxidative damage. You can find it in fish, vegetable oils, fish, and leafy greens. And legumes.
Herbal Remedies
Herbs have been used since ancient times in traditional medicine practices for their health benefits. Today, their benefits are supported by science and they are making their way to modern holistic ways of practicing medicine.
Here are 3 herbal remedies that support facial nerve paralysis:
Curcumin (Turmeric)
Curcumin is the active ingredient in turmeric, which is a potent antioxidant with anti-inflammatory properties. It can improve nerve function, alleviate pain, and support overall brain health. It is available as a spice in powder form, but there are supplements too.
Ginkgo Biloba
Studies on ginkgo biloba leaf extract show that it has antioxidant and neuroprotective properties. It protects nerve cells from oxidative stress and damage, as well as enhances healing after injury.
Green Tea Extract
Green tea extract is rich in polyphenols, specifically epigallocatechin gallate (EGCG), which have strong antioxidant and anti-inflammatory properties. It may improve cognitive function and protect nerve cells. It is available in tinctures, captures, and other forms.
Functional Neurology
Functional neurology is a part of functional medicine that focuses on optimizing the brain and nervous system functions rather than simply treating just the symptoms of neurological conditions.
Health professionals who practice functional neurology offer a holistic approach that uses various assessment methods to find out how your nervous system works, then incorporate an individualized treatment plan tailored to your specific needs.
Frequently Asked Questions
Can Bell’s Palsy Be Cured?
Yes, Bell’s palsy can often resolve on its own without treatment, with most individuals recovering within six months. However, various therapies can help the recovery and alleviate symptoms, providing additional support for a faster healing process.
Is Bell’s Palsy From Stress?
Stress isn’t a direct cause of Bell’s palsy. However, it may contribute to the onset of Bell’s palsy in some individuals. The exact cause remains unclear, but factors like viral infections, and genetic predispositions are more commonly associated with the development of Bell’s palsy.
Why Do People Get Bell’s Palsy?
Bell’s palsy results from inflammation of the facial nerve, often linked to viral infections like Herpes Simplex Virus Type 1 and Epstein Barr Virus. Other factors, such as genetics, stress, and immune responses, may also play a role in its development.
Who Is at Risk for Bell’s Palsy?
At risk for Bell’s palsy are people aged 15 to 45, and people who are pregnant, have hypertension, or preeclampsia, are obese, have diabetes or upper respiratory issues face a higher risk. Bell’s palsy is a relatively common condition that affects both genders equally.
Conclusion
Bell’s palsy can be a challenging experience, affecting not only your physical appearance but also your emotional well-being. While this condition typically resolves on its own, seeking professional care can make your recovery easier and more effective.
At the Bay Clinic of Chiropractic, we understand the unique challenges that people with Bell’s palsy face. Our team is committed to providing tailored treatments to your specific needs, designed to support your road to recovery. We offer a holistic, medication-free approach that implements chiropractic care, facial retraining exercises, as well as nutritional guidance made to optimize your health.
Dr. Tony Salamay is an experienced chiropractor, with a master’s in nutrition and expert knowledge in functional neurology.
He treats patients by implementing an individualized and comprehensive approach where he focuses on the underlying issues, as well as the promotion of brain and nerve health, which contribute to a smoother and more effective recovery.
To take the first step to a faster and more efficient recovery, contact us at (850) 785-9372 or info@thebaydoctor.com.
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