Have you ever felt that painful burning sensation in your chest after eating? You are not alone- acid reflux or heartburn affects millions of people!
Acid reflux occurs when stomach acid flows back into the esophagus, leading to discomfort and potential long-term complications if left untreated.
People who have acid reflux for a long time often develop gastroesophageal reflux disease (GERD), a severe form of acid reflux with serious complications. In a study on GERD, Dr. Catiele Antunes, a gastroenterologist at Johns Hopkins Hospital in Baltimore, Maryland, USA, stated, “GERD is one of the most common gastrointestinal disorders, with a prevalence of approximately 20% of adults in Western culture.”
This means that 2 in every 10 Americans will have GERD sometime in their lifetime, which makes understanding the symptoms of this condition important.
In this article, we will dive into the symptoms and causes of acid reflux, the types, and the factors that contribute to this condition. The most common symptoms of acid reflux are:
- Frequent Heartburn
- Regurgitation
- Chest Pain
- Difficulty Swallowing
- Chronic Cough
- Sore Throat or Hoarseness
- Nausea
- Asthma-like Symptoms
Our team at the Bay Clinic of Chiropractic in Panama City, Florida is equipped with expert knowledge, dedication, and compassion to bring your health in check!
Keep on reading to learn how you can get rid of acid reflux using holistic practices that will not only help your acid reflux symptoms but also improve your overall health!
What Is Acid Reflux?
Acid reflux, also known as heartburn, occurs when the stomach acid flows back into the esophagus, the tube that connects your mouth to your stomach. This backflow, known as gastroesophageal reflux can irritate the lining of the esophagus and cause various symptoms.
The esophagus has a muscular valve called the lower esophageal sphincter (LES) that normally prevents stomach contents from rising back up, similar to a “lid that keeps the contents safe”. If this muscle weakens or relaxes inappropriately, acid can escape, leading to acid reflux, which can cause serious issues in the long run.
Types of Acid Reflux
Gastroesophageal reflux is commonly seen in two forms:
- Gastroesophageal Reflux Disease (GERD): Chronic and more severe form of acid reflux that can lead to complications if left untreated. In a study on GERD, Dr. Rick Kellerman from the University of Kansas School of Medicine Wichita, USA, states “GERD affects quality of life and may cause erosive esophagitis, esophageal strictures, and Barrett esophagus, a precursor to esophageal adenocarcinoma.”
This means that GERD can potentially cause damage in the esophageal wall, narrowings of the esophagus that can make swallowing hard, and a condition called Barrett’s esophagus that can increase the risk for some types of cancer of the esophagus. - Laryngopharyngeal Reflux (LPR): A type of silent reflux where stomach acid reaches the throat and voice box, often without the typical symptoms of heartburn.
Acid reflux is often not taken seriously, however, it can significantly impact the quality of life if left untreated.
What Are The Symptoms of Acid Reflux?
Most people have experienced acid reflux at some point in their life and are familiar with the feeling of heartburn. However, some people experience acid reflux chronically, and when it happens repeatedly, it can cause gastroesophageal reflux disorder (GERD).
GERD can cause a range of symptoms, some of which may be more severe than typical acid reflux. Here are the common symptoms:
- Frequent Heartburn: A strong burning sensation in the chest or throat, especially after meals or when lying down.
- Regurgitation: Experiencing a sour or bitter taste in the mouth when stomach acid breaks up in the throat.
- Chest Pain: Discomfort or pain in the chest that can be mistaken for heart issues. In a study on chest pain and GERD, Dr. J.E. Richter from the Cleveland Clinic Foundation, Ohio, USA states “Gastroesophageal reflux disease (GERD) is the most common gastrointestinal cause of “non-cardiac chest pain.” This means that GERD is the most common cause of chest pain that is not related to the heart.
- Difficulty Swallowing: A sensation that food is stuck in the throat or chest.
- Chronic Cough: A persistent cough that doesn’t go away, often worsening at night.
- Sore Throat or Hoarseness: Irritation or pain in the throat, leading to changes in the voice. Studies show that many people suffer from voice hoarseness and sore throat and are not aware that they are experiencing it due to “silent reflux” because of the lack of heartburn.
- Nausea: Feeling sick to the stomach, especially after eating.
- Asthma-like Symptoms: Wheezing and breathing difficulties that can result from acid irritating the airways.
What Causes Acid Reflux?
The causes of acid reflux are complex and often unique to each person with acid reflux. Several factors contribute to the development of acid reflux, often intertwining in ways that can exacerbate the condition. For many people, lifestyle choices, dietary habits, and underlying health issues can play a role in the frequency and severity of the symptoms.
Recognizing and understanding the factors that contribute to this condition can help with the identification of potential triggers and ways to treat it.
Here are the factors that contribute to acid reflux:
- Weak Lower Esophageal Sphincter (LES): The LES is a muscle that acts like a valve between the esophagus and the stomach. If it weakens or relaxes too much, acid can escape up the esophagus.
- Hiatal Hernia: This condition occurs when part of the stomach pushes through the diaphragm into the chest cavity, which can affect the LES’s ability to keep acid in the stomach. In a study on hiatal hernia, Dr. Ryan E. Smith from the University of Tennessee, USA, states “This laxity of the LES may allow gastric contents and acid to back up into the esophagus, leading to gastroesophageal reflux disease (GERD).” This means that people with large hiatal hernias have worse acid reflux.
- Obesity: Access weight can put pressure on the stomach, forcing acid up the esophagus.
- Diet and Eating Habits: Certain foods and drinks such as spicy foods, chocolate, caffeine, citrus fruits, and alcohol can trigger acid reflux. Eating large portions or lying down right after eating can increase the risk of acid reflux.
- Smoking: Tobacco use can weaken the LES, which causes acid to go up the esophagus.
- Pregnancy: Hormonal changes and pressure from the growing uterus can lead to increased reflux.
- Medication: Some medications including certain pain relievers and blood pressure drugs, can relax the LES or irritate the esophagus.
- Stress: High stress levels can contribute to and worsen symptoms of acid reflux.
Can Anxiety Cause Acid Reflux?
Yes. Anxiety puts the body in a high-stress environment which can contribute to acid reflux by increasing stomach acid production and causing muscle tension, which affects the lower esophageal sphincters’ ability to function properly.
Research on anxiety depression and acid reflux by Dr. Koji Nakada from The Jikei University School of Medicine, Tokyo, Japan shows that “Anxiety and depression status reduced the therapeutic effect of PPIs on GERD and FD symptoms.”
This means that common antacid medications don’t work well on people with anxiety and depression, therefore a holistic approach to the treatment of acid reflux is of special importance to these groups.
Natural Remedies for Acid Reflux
Natural remedies for acid reflux offer non-conventional and unmedicated relief of the symptoms of acid reflux. Managing asset reflux in a holistic non-medicated way involves making lifestyle adjustments while using natural herbs and supplements to support your journey. Simple changes in daily habits can significantly reduce symptoms and improve overall digestive health.
Incorporating a balanced diet, practicing mindful eating, maintaining a healthy weight, and managing stress levels are essential components for an effective treatment. In addition to these adjustments, various other holistic practices such as herbs, supplements, and chiropractic care can help support you on the path to health!
At the Bay Clinic of Chiropractic, we have a dedicated team that is ready to guide you!
Dr. Tony Salamay has years of experience in the field of chiropractic and functional medicine and offers all-natural, holistic treatments with a focus on the root of the problem, not just the symptoms.
Dietary Changes
Diet plays a crucial role in managing acid reflux symptoms. Making good food choices can not only alleviate discomfort but also help with weight management, which is an important risk factor for GERD, and many more serious conditions.
By focusing on a balanced diet and avoiding trigger foods, you can significantly improve your quality of life.
Dr. Tony Salamay, who holds a master’s degree in Human Nutrition, can help you transform your health with a personalized nutrition plan designed just for you. Learn more about our Clinical Nutrition services in Panama City, FL.
While a personal approach to nutrition is best for this condition, in the next section, you will see our recommendation of what foods to eat and what to avoid for acid reflux relief.
Foods to Eat for Acid Reflux
- Lean proteins: Chicken, turkey, fish, and tofu can help you feel full without triggering a reflux.
- Whole Grains: Oatmeal, brown rice, and whole grain bread are great sources of fiber that can aid digestion.
- Fruits: Non-citrus foods like bananas, apples, and pears can be gentle on the stomach.
- Vegetables: Leafy greens, broccoli, and carrots are nutritious and low in acidity.
- Healthy Fats: Avocados, nuts, and olive oil provide healthy fats without aggravating acid reflux.
Foods to Avoid for Acid Reflux
- Spicy Foods: Spicy sauces and chili peppers can irritate the stomach and esophagus.
- Citrus Fruits: Oranges, lemons, and grapefruit can increase acidity.
- Tomato-Based Products: Tomatoes or tomato-based products like sauces and soups can trigger acid reflux symptoms.
- Fatty Foods: Fried foods, full-fat dairy, and fatty cuts of meat can relax the lower as a failure center and contribute to acid reflux.
- Caffeine: Coffee, soda, and energy drinks that contain a large amount of caffeine can lead to increased acidity in the stomach and bloating.
Herbal Remedies
Herbal remedies have been used as a treatment for acid reflux in traditional medicine for centuries. Many people turn to these natural options to find relief from symptoms without relying solely on pharmaceuticals.
Here are our recommendations for effective that can help alleviate symptoms of acid reflux:
Ginger
Ginger is well known for its anti-inflammatory properties and can help soothe the stomach. Drinking ginger tea or incorporating fresh ginger into meals may reduce nausea and promote better digestion.
Aloe Vera Juice
Aloe vera juice can help soothe the esophagus and reduce inflammation associated with acid reflux. Drinking a small amount before meals can aid digestion and provide relief.
Chamomile Tea
Chamomile tea is a calming herbal remedy that can help reduce stress, and anxiety and promote digestion. It is anti-inflammatory and can also provide relief from the discomfort associated with acid reflux.
Slippery Elm
Slippery elm is a herb that forms a gel-like substance in the stomach, providing a protective lining to the digestive tract. You can take it as a powder or drink it as tea.
Supplements
Supplements can play a supportive role in managing acid reflux symptoms by promoting digestive health and reducing inflammation. Here are our suggestions on some effective options:
Probiotics
Probiotics are beneficial bacteria that help balance the gut microbiome and improve digestion. They can reduce symptoms of acid reflux by enhancing gut health and minimizing inflammation, which may lead to fewer episodes of reflux.
Digestive Enzymes
Digestive enzymes assist in breaking down food more efficiently, which can prevent acid reflux caused by improper digestion. By improving nutrient absorption and reducing bloating, these enzymes can alleviate discomfort associated with reflux.
L-Glutamine
L-glutamine is an amino acid that supports the integrity of the intestinal lining. It helps maintain gut health and can promote healing in the gastrointestinal tract, potentially reducing acid reflux symptoms.
Baking Soda
Baking soda or sodium bicarbonate is a common household item that can be used as a natural remedy for acid reflux. It works as an antacid by neutralizing stomach acid, thus providing quick relief from heartburn discomfort.
To use baking soda for acid reflux relief mix a teaspoon of baking soda in a glass of water and drink it slowly. This can help soothe the burning sensation associated with acid reflux almost instantly. Baking soda has an alkalising effect and when consumed, it can help reduce acidity in the stomach.
While baking soda can provide temporary relief, it should not be used as a long-term solution for acid reflux.
Overuse can lead to side effects such as increased sodium intake, which may raise blood pressure and lead to other health issues. It’s best to consult with a healthcare professional if you have ongoing issues with acid reflux.
Apple Cider Vinegar
Apple cider vinegar is a popular natural remedy that people use to alleviate acid reflux symptoms, as well as to control blood sugar. While its acidity might seem counterintuitive, many believe that it can help improve digestion and reduce reflux when used correctly.
The proper use of apple cider vinegar is to dilute 1 to 2 tablespoons in a glass of water and drink it before meals.
Chiropractic Care
Chiropractic care is a holistic approach that targets the body as a whole and helps it communicate better to achieve balance and optimal health.
This approach is especially beneficial in people with acid reflux because the stomach, nervous system, and brain are connected through unique pathways, which can be misaligned or inflamed. By using techniques that enhance nerve function, chiropractors may help improve the efficiency of the GI tract, and reduce acid reflux symptoms.
Additionally, chiropractors offer guidance on lifestyle changes, such as exercise and diet, as well as posture advice.
Dr. Tony Salamay from Bay Clinic of Chiropractic in Panama City, Florida is an experienced chiropractor, and expert in Functional Medicine and Functional Neurology, whose goal is to treat the root of the cause, therefore bringing your health to optimal balance.
Functional Medicine
Functional medicine is a unique approach to healthcare that focuses on identifying and addressing the root causes of conditions such as acid reflux. Conventional medicine has been treating patients with acid reflux and GERD with antacids and medication that don’t offer real solutions to your problem.
In fact, studies show that antacids increase the risk for serious conditions such as pneumonia, major cardiovascular events, dementia, gastric cancer, and others.
Functional medicine practitioners look at the whole picture, they assess the patient through multiple tests and find the cause of their health concern, then through personalized treatment plans that focus on an anti-inflammatory, balanced diet, detoxifying the body, and regulating hormones to achieve balance in every system.
Frequently Asked Questions
How to Get Rid of Acid Reflux?
To get rid of acid reflux, maintain a healthy weight, eat smaller meals, avoid trigger foods like spicy food, high-fat foods, and tomatoes, and elevate your head while sleeping. You can close out a healthcare professional if the symptoms are severe and persistent.
How to Treat Anxiety Acid Reflux?
To treat anxiety-related acid reflux you need to incorporate stress reduction techniques, such as mindfulness, meditation, and deep breathing exercises. Consult a healthcare professional to help you find and manage the root of your issue and help you treat it effectively.
What Is the Fastest Way to Neutralize Stomach Acid?
The fastest way to neutralize stomach acid is by using baking soda. Mix one teaspoon of baking soda in one cup of water and drink slowly. This solution will help you get rid of the burning sensation of acid reflux almost instantly.
Are GERD and Acid Reflux the Same?
Acid reflux and GERD (Gastroesophageal Reflux Disease) are related but not identical. Acid reflux is a common condition characterized by the backward flow of stomach acid. GERD is a more severe and chronic form of acid reflux, often requiring attention from healthcare professionals.
Conclusion
Acid reflux can significantly impact your quality of life but understanding its symptoms, causes, and holistic remedies can inspire you to take an active role in your health and seek guidance.
By implementing dietary changes, exploring natural remedies, and considering holistic approaches like chiropractic care and functional medicine, you can find relief and improve your overall well-being.
At the Bay Clinic of Chiropractic in Panama City, Florida, we have a dedicated team, led by Dr. Tony Salamay, that is ready to provide individualized support and help you address the root causes of your symptoms!
You can schedule a consultation with Dr. Tony at (850) 785-9372 or info@thebaydoctor.com.
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