Are you struggling with wrist pain that makes daily activities challenging? You’re not alone!
Wrist pain is a common challenge that many people face, whether it’s caused by an acute injury, repetitive injuries, or chronic conditions- living life with constant pain can be debilitating.
The first step to getting effective treatment and pain relief is to understand the causes and symptoms of wrist pain. You may experience the following symptoms if you are dealing with wrist pain:
- Pain in the wrist
- Swelling
- Stiffness
- Tenderness
- Numbness and Tingling
- Weakness in the hand and wrist
You may have seen multiple doctors, but they didn’t provide effective treatment. Conventional medicine offers the easiest solution- to treat wrist pain with pain medication and even suggests invasive surgery before exploring other options. These methods can lead to serious side effects and ultimately don’t solve your problem, they only treat the symptoms.
In recent years, researchers have increasingly supported holistic treatments for wrist pain that treat the root of the problem rather than just the symptoms.
In a study on herbal medicine treatments for arthritis, Dr. Breanna N Lindler from the Presbyterian College School of Pharmacy, SC, USA states “The herbs exhibited strong anti-inflammatory and anti-oxidant activities, contributing to a reduction in inflammation and tissue damage.”
This means that natural treatment options for wrist pain are effective and available, and there are health professionals who practice medicine in an integrative and all-natural way!
At the Bay Clinic of Chiropractic, Florida we have a team of health professionals who are passionate about holistic medicine and have dedicated their life to helping you.
In this article, we will discuss everything you need about wrist pain and how to treat it- the natural way! Keep on reading to learn how to get wrist pain relief!
Understanding Wrist Pain
Wrist pain is a common complaint that affects people of all ages and lifestyles. Whether you are an athlete, a desk worker, or simply a person engaging in everyday activities, wrist discomfort can influence your quality of life.
Dr. Richard Ferguson from the University of Oxford did a systematic review on the role of occupation and activity level in wrist pain and discovered that “wrist pain is highly prevalent in groups who partake in physically demanding activities from day to day such as manual laborers and sportspeople.”
The wrist is a complex structure, composed of many parts that play an important role in its function, flexibility, durability, and strength.
The parts of the wrist are:
- Bones
- Muscles
- Blood Vessels
- Nerves
- Ligaments
- Tendons
Pain in this area can originate from any part of the wrist, as well as other joints such as the elbow or shoulder. Wrist pain is often harmless and can resolve with time and rest. However, in some cases, you may need treatment.
Types of Wrist Pain
Pain in the wrist can be categorized into 3 general groups:
- Acute Wrist Pain: In this category are acute wrist injuries such as sprains, strains, dislocations, and fractures.
- Chronic Wrist Pain: This category includes chronic conditions that affect the wrist and cause pain. For example, arthritis of the wrist or repetitive strain injuries.
- Nerve-Related Wrist Pain: Nerve pain in the wrist can be caused by conditions such as carpal tunnel syndrome, which can lead to symptoms like numbness and tingling.
Wrist Pain Location
Depending on what side of your wrist you are hurting, the pain can be separated into 2 different sections:
- Radial Wrist Pain: Pain that occurs on the same side as your Radius. The Radius is a bone in your arm that connects to the wrist on the side of your thumb.
- Ulnar Wrist Pain: Pain that occurs on the same side as your Ulna. The Ulna is a bone in your arm that connects to the wrist on the side of your pinky.
What Are The Symptoms of Wrist Pain?
Wrist pain can present in many different ways, which can point to different underlying issues. Recognizing the symptoms is vital for diagnosis and effective treatment of wrist pain. Here are the symptoms of wrist pain:
- Pain in The Wrist: The pain can vary from sharp to dull, constant or intermittent, and it can improve or worsen with movement or pressure.
- Swelling: Inflammation around the wrist can cause a buildup of fluid and swelling. The swelling can sometimes spread to the fingers as well.
- Stiffness: Difficulty moving the hand or wrist, especially after inactivity.
- Tenderness: Sensitivity to touch in certain areas may indicate an inflammation or injury.
- Numbness or Tingling: These symptoms are usually present when there is nerve compression or irritation.
- Weakness: Decreased grip strength or inability to lift objects can occur due to wrist pain or if a nerve is affected.
When To See A Doctor For Wrist Pain?
Understanding the symptoms of wrist pain will help you better assess your situation and know when to ask for medical help. Here are the key indicators to get your wrist checked out:
- Severe and Persistent Pain: If the pain is intense and it doesn’t subside for more than a few days, and is causing difficulties with moving your hand or wrist effectively.
- Swelling and Bruising: Noticeable deformity, bruising, or swelling around your wrist and hand.
- Injury: Falling or other impact on your wrist and hand can be a sign to go to a doctor.
- Numbness and Tingling: Experiencing these symptoms especially if accompanied by weakness in your hand wrist.
- Repetitive Strain: Pain from repetitive strain and motions that interfere with daily life.
What Are The Causes of Wrist Pain?
Wrist pain is a complicated issue that can have various causes such as acute injuries, repetitive strain, and underlying conditions. Understanding the causes of wrist and hand pain can help with the diagnosis and effective treatment options.
Here are the most common causes of wrist pain:
Acute Wrist Injuries
These types of injuries are common and can occur from various types of activities. In a study on wrist injuries, Dr. C. Howse of the Sports Medicine Center, Turner, Australia states that “Traumatic injuries are the most common and are due to either a fall onto the wrist, a direct blow, or combination of a rotatory and torsional force.”
They can cause wrist pain, swelling, and reduced function. Here are the most common types:
- Wrist Strain: Often occurs when the muscles and tendons in the wrist are stretched or torn, which can be caused by sudden movements or overexertion. Usually wrist strains happen when playing sports or by sudden force such as lifting something heavy or awkward twisting of the wrist.
- Wrist Sprain: These injuries happen when a ligament in the wrist is stretched or torn. Ligaments are structures that connect bones. Wrist sprains usually occur from a fall or a bad landing, especially if the wrist is stretched backward. Another way to get a wrist sprain is by direct impact on the wrist.
- Fractures: These injuries occur when one or more bones of the wrist are broken, often due to direct trauma or falls. Sometimes, bone fractures can happen because of an underlying condition called Osteoporosis. This condition weakens the bones, making them brittle and prone to breaking.
Repetitive Strain Injuries
They are a category of injury that occurs from repetitive motions or overuse of a part of the body. Hands and wrists are common places we see these kinds of injuries. Here are the 3 common types:
- Carpal Tunnel Syndrome: Dr. Abbas Hassan from Northwestern University, Feinberg School of Medicine, Chicago, USA, conducted a literature review and said that “CTS occurs when the median nerve is squeezed or compressed as it travels through the wrist“. The median nerve is a nerve that runs from the forearm into the wrist. Compression of this nerve can cause numbness, tingling, and weakness in the hand, fingers, and wrist.
This condition is most often caused by repetitive movements of the wrist such as typing or using a mouse. Over time, the repetitive motions can cause swelling in the carpal tunnel and compression of the nerve.
- Ulnar Nerve Entrapment: Also called Cubital Tunnel Syndrome happens when the ulnar nerve becomes compressed when passing through the cubital tunnel at the elbow. It is caused by repetitive motions of the elbow such as typing or manual labor. This condition can cause elbow pain, as well as pain in the wrists, hand, and fingers on the ulnar side (on the side of the pinky finger)
The conditions above are nerve-related and can cause nerve pain in the wrist.
- Tendonitis: This condition is inflammation of the tendons. Tendons are anatomical structures that connect the muscles to bones. Commonly occurs due to overuse and repetitive strain, and can lead to pain and discomfort.
De Quervain’s Tenosynovitis is an inflammation of the tendons on the radial (thump) side of the hand. This condition can present as pain with twisting or gripping movements. Dr. Ellen Satteson from the University of Florida, in a study on De Quervain’s Tenosynovitis, states that “most patients are treated successfully with nonoperative management”
Arthritis
Arthritis is a broad term to describe the inflammation of joints, which leads to pain, tenderness, stiffness, and decreased range of motion. There are several types of arthritis but here are the 3 types that most commonly affect the wrist:
- Osteoarthritis (OA): This is the most common type of arthritis, often called “wear and tear” arthritis. It happens when the cartilage that serves as a cushion to the joint gradually deteriorates over time, which leads to pain and stiffness.
The causes of osteoarthritis are age, overstressing the joint, obesity, previous injury, and genetic predispositions to OA. According to a study published by orthopedic surgeon Mary O’Connor from the Mayo Clinic, Florida, USA, “Women are more likely to suffer from osteoarthritis than men”, which suggests a hormonal influence on the development of this condition.
- Rheumatoid Arthritis (RA): This condition has an autoimmune cause where our immune system attracts the lining of the johns. The symptoms include pain, swelling, and joint damage over time. Just like OA, rheumatoid arthritis is also more common in women rather than men.
- Post-traumatic Arthritis: A type of arthritis that occurs after a traumatic event involving the wrist, usually a sprain, strain, or fracture.
- Gout: An inflammatory type of arthritis that most often affects the big toe but is sometimes seen affecting multiple joints, including the wrist. This condition is characterized by sudden and severe attacks of pain, swelling, redness, and limited motion.
The cause is a buildup of uric crystals in the joints, which cause inflammation. High levels of uric acid can occur because of bad lifestyle habits.
Ganglion Cysts
Ganglion cysts are benign lumps that typically develop around tendons and joints of the wrist and hand.
They are fluid-filled sacs that can vary in size and may change over time. Ganglion cysts are usually harmless but can cause discomfort and wrist pain if they put pressure and irritate the nerves in the wrist.
Other Causes of Wrist Pain
- Infections: Inflammation caused by viral or bacterial infection of the wrist joint can cause symptoms of pain, swelling, and discomfort.
- Wrist Instability: If the structures that support the joint like muscles, tendons, and ligaments are damaged or weak, they can cause wrist instability. This makes the joint susceptible to injury.
- Systemic conditions: Conditions that affect the whole system, such as Lupus and Scleroderma can affect the wrist joint as well and cause wrist pain, among other symptoms.
Natural Treatments For Wrist Pain
Natural treatments for wrist pain carry fewer side effects and are less invasive in comparison to conventional medicine. A holistic approach to treating wrist pain emphasizes the healing of the root of the problem and not just the symptom.
By incorporating lifestyle adjustments, dietary changes, and non-invasive, natural therapy practices, you can help promote healing, reduce inflammation, and improve the function of your wrist.
In the section below, you can read more about natural treatments for wrist pain.
Chiropractic Care
Chiropractic care is all about healing your body naturally, without surgery or medications.
Chiropractors are trained health professionals who use non-invasive, yet effective methods to assess, diagnose, and treat the underlying condition, not just the symptoms.
How Can a Chiropractor Help Wrist Pain?
Chiropractors use different techniques such as adjustments, ultrasound therapy, soft tissue therapy, laser therapy, and many more.
For these treatments to work effectively you need an experienced chiropractor who will create a care plan that will help you feel better sooner.
Dr. Tony Salamay from the Bay Clinic of Chiropractic in Panama City, Florida is an expert chiropractor with years of hands-on experience who treats his patients with great compassion. He takes the time to listen and look into the background of each patient, and create an individualized care plan.
Take the first step toward wrist pain relief, as well as a healthy and active life with no restrictions. Schedule your consultation at the Bay Clinic of Chiropractic, FL at (850)785-9372.
In the following section, we will explore the most common techniques used to treat wrist pain.
Wrist Adjustment
Your chiropractor can gently adjust the bones of the wrist into their correct position to start the healing process. It is important to note that chiropractic care is multidimensional, therefore a carefully crafted treatment plan matters. This means that an adjustment is not always the first thing you are going to get. Inflamed joints are rarely adjusted but other therapy options are incorporated such as laser therapy, to reduce swelling and promote regeneration. That’s why you need to choose a chiropractor, like Dr. Tony Salamay, who has the knowledge and the experience to get you on a path to a painless life.
Joint Mobilization
This technique involves gently going through the natural range of motions of the joint, assessing where the movement is restricted, correcting the stiffness, and improving mobility using gentle pressure.
Stretching and Massage
Gentle stretching and massage of the hand and wrist can help relax the muscles, improve flexibility, and release tension.
Heat and Cold Therapy
Chiropractors may use heat to relax the musculature of the hand and wrist, as well as improve circulation to the area to promote healing. Cold therapy is used to reduce swelling and pain in the wrist, commonly used for acute wrist injury.
Transcutaneous Electrical Nerve Stimulation (TENS)
TENS is a type of non-invasive therapy that uses mild and specifically targeted electrical impulses to help with pain. Electrodes are placed near the area of injury and electrical impulses go into the muscles and nerves, which can “block” pain signals, and relieve pain. This therapy is not recommended for everyone, therefore you need to consult with a chiropractor you trust to guide you through the process of alleviating wrist pain.
Ultrasound Therapy
By using high-frequency sound waves, ultrasound therapy can help wrist pain caused by arthritis, tendonitis, or injury in a non-invasive way. High-frequency sound waves can promote healing and repair on a cellular level and cause deep tissue heating. This causes increased blood flow and an anti-inflammatory effect, which can help relieve wrist pain.
Laser Therapy
Your chiropractor might use low-level laser therapy, also known as cold laser therapy to promote healing, reduce inflammation, and reduce pain. This method is usually used for chronic joint conditions. It promotes cellular healing, which helps the regeneration of damaged tissues. It also promotes circulation and reduces pain by altering how pain signals are sent to the brain.
Rest and Activity Moderation
When it comes to wrist pain or any other joint pain- rest is your best friend! Resting your wrist and adjusting your workplace to ensure proper wrist alignment is essential for preventing strain or further damage to the area.
Ice and Heat Therapy
Hot and cold compresses can help reduce pain, swelling, and redness of the wrist joint.
Ice Application
Applying a cold compress to the area is especially beneficial for acute wrist injuries. The cold helps with numbing the area, as well as reducing the swelling. You can apply an ice pack to the affected area for 15-20 minutes a few times per day.
Heat Application
After the initial swelling subsides, you can use a heating pad to relax your muscles and get the blood flowing to the area. Improved circulation promotes healing.
Dietary Changes
Wrist pain can seem like an isolated issue, however many underlying conditions can contribute to painful hands and wrists. Conditions like osteoarthritis, tendonitis, and even autoimmune diseases such as rheumatoid arthritis, Lupus, or Scleroderma affect joints, including the wrist.
While wrist pain is not directly connected to diet, the conditions that cause it can be! If you are looking for a way to optimize your diet to help with your condition, it’s best to look for a knowledgeable Nutrition expert to guide you.
Dr. Tony Salamay from the Bay Clinic of Chiropractic based in Panama City, Florida, has a Master’s in Functional Nutrition and has years of experience with patients. In the sections below we list what foods to eat, and what to avoid, to help with wrist pain.
Foods to Eat for Wrist Pain
- Leafy Greens: Kale, spinach, Brussels sprouts, Swiss chard, and others.
- Healthy Fats: Fatty fish, fish oil, avocado, olive oil, and more.
- Fruits and Berries: Blueberries, raspberries, strawberries, apples, oranges, and more.
- Lean Proteins: Chicken, turkey, fish, tofu, and legumes.
- Calcium-rich Dairy: Yogurt, milk, cheese, and fortified plant-based alternatives.
- Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseed, and more.
Foods to Avoid if You Have Wrist Pain
- Processed Red Meats: Hot dogs, sausages, deli meats, bacon, and many more.
- Added Sugars: Sodas, candy, pastries, and other sweetened foods and beverages.
- Gluten: Those sensitive to gluten can experience pain in joints and increased inflammation. Foods that have gluten are wheat, rye, barley, and others.
- Highly Processed Food: Chips, frozen meals, margarine, and other additive-filled foods.
- High-sodium Foods: Foods high in salts can contribute to joint pain.
- Nightshade Vegetables: Some people have a sensitivity to these vegetables. If you are one of them, avoid tomatoes, peppers, eggplants, and potatoes.
Supplements
People with wrist pain, as well as pain in the other joints in their body, especially those with degenerative diseases sometimes need to take supplements that support joint health. It is important to take into consideration that you need to consult a health professional when planning on using any supplements.
Here are 6 supplements for joint health:
Glucosamine and Chondroitin
They are a natural compound of the cartilage that lines our joints. There are no major glucosamine and chondroitin food sources but the supplements are usually made from shellfish. The daily dose for glucosamine and chondroitin is 1500-3000 mg and 1200 mg respectively.
Omega-3 Fatty Acids
These fatty acids are known to reduce inflammation, which is why they are recommended for people with inflammatory types of arthritis. Natural sources include fatty fish, such as salmon and sardine, as well as flax seeds and walnuts.
Collagen
Collagen is found naturally everywhere in our body. Collagen supplements can support the structure of cartilage and bones, as well as reduce pain and inflammation.
Vitamin D
Vitamin D is essential for the absorption of calcium in the body. The natural source of this vitamin is sunlight. That’s why supplementing is recommended for those living in places that lack sunlight or during the winter. The recommended daily intake of Vitamin D is 600 IU for those over 19 years old, and 800 IU for those over 70 years old.
Calcium
Calcium is a mineral that is important for bone density and strength. Supplementing this mineral is recommended for people battling degenerative diseases of the joints and bones. The average daily dose of calcium is 1000 mg.
Herbal Remedies
Herbal remedies are a great addition to a balanced, nutrient-rich diet. Herbs help wrist pain by reducing inflammation and pain. Here are 3 herbs that promote joint health:
Turmeric
Turmeric is an aromatic spice however turmeric also has health benefits. The active ingredient in turmeric is curcumin. Studies show that curcumin is anti-inflammatory and can help with managing oxidative stress and inflammatory conditions such as arthritis. You can implement this herb as a spice in your cooking, or you can take it as a supplement.
Ginger
Ginger has been used for centuries for its unique taste, as well as for its numerous health benefits. Ginger contains gingerols and shogaols, which have a strong anti-inflammatory effect for arthritis and joint pain. You can consume fresh ginger, make ginger tea, or take a ginger supplement.
Boswellia (Indian Frankincense)
People have used this herbal raisin in traditional medicine for centuries. It is known to have a strong anti-inflammatory effect, especially helpful for osteoarthritis.
Functional Medicine
Functional medicine is a holistic approach to medicine that looks at the root of the problem, rather than the symptoms. Here, at the Bay Clinic of Chiropractic, we have a professional team that can craft a personalized plan to get your health on the right track.
Dr. Tony Salamay can lead your way to a painless life by optimizing your nutrition, supporting detoxification and liver function, improving the function of your immune system, and regulating endocrine function.
Frequently Asked Questions
Can muscle knots cause wrist pain?
Yes, muscle knots can cause wrist pain by referring to pain from tight muscles in the forearm, shoulder, or upper back, leading to discomfort and limiting mobility during daily activities. By addressing the muscle knots, you can get wrist pain relief faster.
What causes wrist pain without injury?
Wrist pain without injury can be caused by conditions like arthritis, tendonitis, carpal tunnel syndrome, repetitive strain from activities, and poor ergonomics. These issues can lead to discomfort and you may need to visit a healthcare practitioner to identify and treat your wrist pain.
How do you get rid of wrist pain?
To get rid of wrist pain you need to rest, apply ice or heat, and consider treatments by a healthcare professional if the pain persists longer than a few days. An experienced healthcare professional will do a thorough evaluation and give you treatment options.
Will wrist pain go away on its own?
Wrist pain can go away on its own if it’s a minor strain or overuse. However, persistent or worsening pain should be evaluated by a healthcare professional to ensure proper diagnosis and effective treatment for any underlying cause.
Conclusion
The wrist is a complex structure that has many parts, and problems with each part can cause wrist pain. The causes of wrist pain can vary from acute wrist injuries, and repetitive strain injuries, to degenerative and age-related conditions.
No matter the cause, wrist pain can have a significant impact on your daily life. That’s why it’s important to understand the causes and natural therapy options.
Conventional medicine often opts for a medication, as well as invasive surgical treatments for wrist pain. However, natural treatment options can treat wrist pain by using holistic, non-invasive methods.
Here, at the Bay Clinic of Chiropractic, we have a team that will listen to you, and help you get wrist pain relief!
Dr. Tony Salamay is an expert in the field and can make an effective plan. Natural therapies for wrist pain include dietary changes and supplements, chiropractic care, as well as supporting detoxification, and hormonal regulation.
To schedule an appointment with Dr. Tony, contact the Bay Clinic of Chiropractic in Panama City, Florida at (850) 785-9372 or info@thebaydoctor.com.
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