Numbness and Tingling: Symptoms, Causes and Holistic Treatments

Have you ever felt the “pins and needles” feeling after you fall asleep on your arm? That’s paresthesia commonly known as numbness and tingling!

Numbness and tingling are sensations of loss of feeling accompanied by prickling in an area of your body. 

They can have various causes, from everyday things such as sitting cross-legged, to serious conditions like diabetic neuropathy and multiple sclerosis. 

In a study on paresthesia and peripheral neuropathy, Dr. Roy Beran from the University of South Wales, Sydney, Australia, states “Paraesthesia is the usual presentation for a sensory neuropathy.”. This means that people with conditions like diabetic neuropathy can experience numbness and tingling.

Understanding the root causes of numbness and tingling is essential, and that’s where functional medicine comes in!

At the Bay Clinic of Chiropractic in Panama City, Florida we take a comprehensive approach to health, addressing not just the symptoms but the underlying issues affecting your health. Our goal is to use natural treatments to help you regain balance and vitality. 

In this article, you will read everything you need to know about numbness and tingling, and how to treat it the holistic way!

What is Numbness and Tingling?

Numbness and tingling are abnormal sensations known as “pins and needles” that can occur throughout the body, especially in the fingers, hands, feet, and legs. 

In a study on paresthesia, Dr. J. T. McKnight from the University of Alabama School of Medicine, Tuscaloosa, USA states “Paresthesias may be caused by central or peripheral nervous system abnormalities.” 

This means that issues with the nervous system, especially when a nerve is inflamed or damaged, cause sensations like numbness and tingling.

What Are The Symptoms of Numbness and Tingling?

Numbness and tingling, medically called paresthesia, can present in various forms and intensities and have many causes. In some cases, it can impact daily life and overall well-being. 

The symptoms that explain numbness and tingling are: 

• Tingling Sensations: Often described as “pins and needles” feelings that can go away or be persistent. They typically occur after prolonged pressure on nerves, such as sitting in one position for too long but can also signal nerve issues. In a study of the neuropsychophysiology of tingling, Dr. Benedek Tihanyi from ELTE Eötvös Loránd University, Hungary states that “It can be induced by both peripheral or afferent (external stimulation, peripheral pathology) and higher cognitive (expectation) processes.”
• Numbness in Extremities: Commonly experienced in the hands, fingers, legs, or feet. It may feel like a loss of sensation or a dull ache, which can interfere with activities like gripping objects or walking. 
• Burning Sensation: Accompanying numbness, a burning sensation may indicate nerve irritation or damage. The burning sensation can range from mild to severe and can often affect the same areas where numbness occurs. 
• Localized Symptoms: Numbness and tingling in specific locations can indicate particular conditions. For example, in a study on Carpal Tunnel Syndrome, Dr. Justin Savy from Michigan State University of Osteopathic Medicine, states that “The initial signs of CTS encompass pain, numbness, and paresthesias within the median nerve distribution.”, meaning that hand numbness and tingling are often associated with carpal tunnel syndrome. Leg numbness and tingling can be associated with sciatica, a condition where the sciatic nerve is pinched, or with herniated discs that impact nerve roots in the spine. 

What Causes Numbness and Tingling?

Numbness and tingling can be caused by sleeping on your arm or they can be a symptom of a more serious condition. Understanding the causes of these symptoms can be essential for effective treatment and management. 

Here are the most common reasons for numbness and tingling:

• Nerve Compression: One of the most common causes of numbness and tingling, often seen in conditions like carpal tunnel syndrome and radical property. Carpal tunnel syndrome occurs when the median nerve is compressed as it passes through the wrist which can lead to numbness and tingling in the hand and fingers. Radiculopathy is a condition where nerve roots in the spine are compressed and can cause symptoms in the arms or legs. In a study on radicular back pain, Dr. Alexander Dydyk from Abrazo Central Campus, Arizona, USA, states “The most common symptom in radiculopathy is paresthesia.”
• Neuropathy: Peripheral neuropathy is a disorder affecting peripheral nerves and is frequently linked to diabetes. High blood sugar levels can damage nerves, resulting in numbness, tingling, and pain, especially in the hands and feet. Neuropathy can also be caused by other conditions such as alcohol abuse, certain infections, and exposure to toxins.
• Herniated Discs: When spinal discs bulge or rupture, they can press on nearby nerves, leading to symptoms such as leg numbness and tingling. This often occurs in cases of sciatica, where the sciatic nerve is affected. In a study on sciatica, Dr. David Davis from Orange Park Medical Center, Florida, USA states that “Sciatica represents a debilitating condition characterized by pain or paresthesias within the sciatic nerve distribution or an associated lumbosacral nerve root.”, meaning that numbness and tingling are one of the main symptoms of sciatica.
• Migraines: Some individuals experience sensory symptoms, including numbness and tingling as a part of a migraine aura. These sensations usually resolve after the migraine subsides but can be alarming if you are experiencing them for the first time.
• Vitamin Deficiencies: Deficiencies in vitamins practically vitamin B12, vitamin B6, and vitamin B1 can lead to nerve damage and symptoms of numbness and tingling. 
• Circulatory Issues: Poor blood circulation, as seen in peripheral artery disease, can result in numbness and tingling in the extremities due to inadequate blood flow. 
• Chronic Conditions: Autoimmune diseases like multiple sclerosis and lupus can cause inflammation and nerve damage, leading to numbness and tingling. Additionally, infections such as Lyme disease or shingles can affect nerve function and result in these sensations.

Holistic Treatment of Numbness and Tingling

The holistic approach to healthcare looks at the whole person, not just the symptoms. Holistic healthcare practitioners focus on assessing your situation and the underlying factors that might be causing symptoms such as numbness and tingling.

By incorporating and utilizing nutrition, herbal medicine, mind-body therapy, and other holistic practices such as acupuncture and chiropractic care, they manage to decrease inflammation and enhance nerve function. 

Below we will discuss holistic treatment options for numbness and tingling. Keep on reading to learn more. 

Chiropractic Care for Numbness and Tingling Treatment

Chiropractic care focuses on the relationship between the spine, nervous system, and the rest of the body. By adjusting the spine and correcting misalignments, chiropractors aim to improve nerve function and enhance communication between the brain and body.

For numbness and tingling, chiropractic adjustments can relieve pressure on nerves, which can improve blood flow and reduce inflammation. Apart from spine adjustments, chiropractors can also do extremity adjustments, and soft tissue therapy, and provide therapeutic exercises that can strengthen muscles and improve flexibility. 

Chiropractors can also educate patients about proper posture and ergonomics, which can reduce strain on the spine and nerves. That way they can help manage and prevent numbness and tingling. 

Dr. Tony Salamay is an experienced chiropractor who has the knowledge and dedication to guide you through these symptoms. To take the first step toward recovery, schedule a consultation at the Bay Clinic of Chiropractic in Panama City, Florida at (850) 785-9372 or info@thebaydoctor.com. 

Functional Neurology

Functional neurology is a relatively new approach to healthcare that focuses on improving how the brain and nervous system work together. Functional neurologists conduct assessments that involve neurological exams and functional tests to pinpoint the specific areas that need attention. 

Based on the findings, common treatments can include a variety of techniques such as exercise, nutrition guidance, chiropractic care, balance training, sensory stimulation, and others. 

At the Bay Clinic of Chiropractic based in  Panama City, Florida, we use the functional medicine approach to treat your problems at their root. We aim to restore balance in your body, fix the issues, and preserve your health. 

Dr. Tony Salamay is a compassionate and experienced functional medicine practitioner who is determined to help you!

Dietary Changes for Numbness and Tingling Treatment

Making specific dietary changes can significantly improve nerve function and reduce symptoms of numbness and tingling. A balanced diet rich in essential nutrients supports nerve health while avoiding certain foods can help minimize inflammation and nerve irritation. 

The most common symptoms of peripheral neuropathy are numbness and tingling. Research on neuropathy by Dr. Julie Rowin from the Centers for Pain Management, Illinois, USA, shows that “diet and lifestyle interventions are becoming important components in the management of neuropathy.”

Recent research increasingly supports the importance of diet and nutrition in treating a wide variety of conditions. 

Dr. Tony Salamay from the Bay Clinic of Chiropractic based in Panama City, Florida has years of experience with holistic approaches to healthcare, including nutrition guidance. 

Here’s a look at what to eat and what to avoid for better nerve function:

Foods to Eat for Numbness and Tingling

• Fruits and Vegetables: Rich in antioxidants and vitamins, foods like berries, leafy greens, and citrus food can help combat information and support nerve health. 
• Whole Grains: Oats, brown rice, and whole wheat products provide B vitamins that are essential for nerve health. 
• Healthy Fats: Omega-3 fatty acids are found in fatty fish like salmon and tuna, flaxseeds, and walnuts support nerve function and reduce inflammation. 
• Lean Proteins: Chicken, turkey, beans, and legumes help repair nerve tissue and maintain overall health. 
• Nuts and Seeds: Almonds, sunflower seeds, and chia seeds are packed with nutrients that promote brain and nerve health.

Foods to Avoid for Numbness and Tingling

• Processed Foods: High in sugars and unhealthy fats- they can increase inflammation and worsen numbness and tingling symptoms. Additionally, they are filled with additives such as artificial colors and preservatives. 
• Refined Sugars: White bread, pastries, sugary cereals, and candy can lead to spikes in blood sugar affecting nerve health over time. 
• Excessive Alcohol: Consuming alcohol in large amounts can lead to nerve damage and exacerbate symptoms of neuropathy, making it essential to limit intake.
• Trans Fats: They are found in many fried foods, packaged meals, and other highly processed foods. They can increase inflammation and disrupt normal nerve function. 

Supplements

Numbness and tingling can be uncomfortable and sometimes concerning symptoms, often linked to nerve health issues or deficiencies in essential nutrients. Supplements can play a supportive role in relieving these symptoms by providing the body with the nutrients it needs for optimal nerve function and repair.

Here are some supplements that are often considered for nerve health and may help with symptoms:

B Vitamins (B Complex)

B complex includes vitamins B1 (thiamine), B6 (pyridoxine), B9 (folate), and B12 (cobalamin). Each of these vitamins contributes to the production of neurotransmitters, which are vital for communication between nerve cells.

In a study on B vitamins and peripheral neuropathy, Dr. Cynthia Ang from the University of The Philippines found that “higher doses resulted in a significant short-term reduction in pain and improvement in paraesthesia”. 

They also help in the production of the protective sheath around nerves- myelin, ensuring proper nerve signal transmission. Additionally, B vitamins have anti-inflammatory and antioxidant properties, which can help the repair of nerve damage. B vitamin deficiency can lead to neurological issues. You can get B vitamins from natural sources like milk, fish, eggs, and cheese, or you can take a supplement in tablet form.

Alpha-Lipoic Acid

Alpha-lipoic acid is an antioxidant that plays a crucial role in nerve health, practically for individuals experiencing numbness and tingling due to conditions like diabetes. It helps by protecting nerve cells from oxidative stress and damage.

Additionally alpha-lipoic acid improves the body’s ability to use glucose which is essential for nerve function. Studies suggest that taking this supplement may lead to improved sensations and reduce discomfort for those with diabetic neuropathy.

Natural sources of Alpha-lipoic acid are red meats, broccoli, kale, spinach, carrots, tomatoes, and others.

Magnesium

Magnesium is a crucial mineral that supports various functions in our bodies, including nerve and muscle health. Numbness and tingling are often linked to nerve or muscle tension. Magnesium helps regulate the signals between our nerves and muscles, ensuring they communicate effectively.

Additionally, magnesium is involved in energy production and helps reduce stress, which can further support nerve function. Foods rich in magnesium are nuts, seeds, whole grains, and leafy greens. 

Herbal Remedies for Numbness and Tingling Treatment

Traditional medicine has been addressing symptoms such as numbness and tingling for centuries. Today, scientific studies support these ancient practices, by highlighting their benefits for nerve health. 

As interest in holistic approaches to healthcare grows, these herbal remedies are gaining recognition in modern health discussions. Although, consulting an experienced healthcare professional is essential. 

At the Bay Clinic of Chiropractic in Panama City, Florida, Dr. Tony Salamay is an expert who includes herbal medicine as a part of Functional Medicine to treat patients with numbness and tingling. 

Here are our recommendations for 3 herbs that can help with these symptoms:

Turmeric

Turmeric has an active ingredient called curcumin, which has numerous health benefits including anti-inflammatory and antioxidant properties. These properties can help reduce swelling and pain in the nerves, which may alleviate symptoms of numbness and tingling. You can incorporate turmeric into your diet as a spice for cooking or you can use it as a supplement in pill form.

Ginger

Ginger is a fragrant root used in cooking and herbal remedies for centuries. Its active compounds have anti-inflammatory effects and can improve circulation. By improving circulation and inflammation, ginger can help relieve sensations of tingling and numbness. It can be used as a tea, added to dishes, or taken as a supplement.

Ginkgo biloba

Ginkgo biloba is a unique plant that people have used for centuries in traditional medicine. It is known for enhancing blood circulation, which is crucial for those experiencing numbness and tingling in their limbs. The antioxidants found in ginkgo help protect nerve cells from damage and irritation. Regular use of ginkgo, whether as a supplement or as a tea, may help alleviate numbness and tingling and promote better circulation throughout the body. 

Mind-Body Techniques

Mind-body techniques can be effective in managing numbness and tingling by helping manage stress and muscle tension. Here are some mind-body techniques that can help you alleviate your symptoms:

Mindfulness and Meditation

Mindfulness and meditation are practices that help individuals focus on the present moment, reducing anxiety, and tension that may cause symptoms like numbness and tingling. Additionally, these methods practice breathwork through deep breathing exercises which can improve oxygen flow and promote relaxation.

Physical Exercises

Incorporating light physical activity like yoga or Tai Chi is another beneficial practice that combines movement, breathwork, and meditation. Specific poses can improve circulation, enhance flexibility, and release tensions in the body, potentially alleviating numbness and tingling.

Chinese Medicine

Chinese medicine uses acupressure as an ancient traditional practice that involves targeted pressing into specific points on the body. It is believed to help balance the body’s energy. For people who are experiencing numbness and tingling, acupuncture can improve blood circulation and reduce inflammation in the affected areas. 

At the Bay Clinic of Chiropractic, we use various Chinese medicine techniques and methods that range from Chinese herbs to acupressure therapy to help alleviate various symptoms including those of numbness and tingling.

Researchers suggest that acupressure is effective for nerve-related issues such as peripheral neuropathy. Patients often report feeling less numbness and tingling after several acupuncture sessions. This treatment can also help with relaxation and reducing stress which may further alleviate symptoms.

Frequently Asked Questions

Can Lack of Sleep Cause Numbness and Tingling?

Yes, lack of sleep can cause numbness and tingling due to disturbed nerve function and blood flow. Quality sleep helps the body repair and restore nerves, therefore insufficient rest can lead to sensations like numbness or tingling in the extremities. 

How To Cure Numbness and Tingling Naturally?

To cure numbness and tingling naturally, you need to incorporate lifestyle changes that support nerve health such as proper hydration, gentle exercises, dietary changes, herbal remedies, and supplements. Chiropractic care and massage therapy can increase blood flow and reduce inflammation. 

What Vitamin Prevents Numbness and Tingling?

The vitamin that prevents numbness and tingling is Vitamin B12, as it supports nerve health. Vitamin B12 deficiency can lead to nerve damage, so taking B12-rich foods like meat, fish, dairy, or B12 supplements may prevent numbness and tingling.

What Foods Naturally Repair Nerves?

Foods that naturally repair nerves are rich in omega-3 fatty acids( such as fish), B vitamins, antioxidants (such as berries), and magnesium (found in nuts and seeds). Dark leafy greens and avocados also provide essential nutrients that are beneficial for nerve function and the healing process.  

Conclusion

Numbness and tingling are symptoms of various conditions, but most often they are related to a nerve issue. Luckily they can be effectively managed through a holistic approach that addresses both the symptoms and the underlying causes.

By exploring various treatments, such as dietary changes, supplements, herbal remedies, and mind-body techniques- you can enhance your nerve health and overall well-being. Additionally, other holistic practices such as acupuncture, chiropractic care, and functional neurology offer valuable options for alleviating these symptoms.

At the Bay Clinic of Chiropractic in Panama City, Florida, Dr. Tony Salamay and his dedicated team are committed to providing personalized care with a focus on holistic healing and functional medicine. To schedule a consultation, you can reach us at (850) 785-9372 or info@thebaydoctor.com.

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