Restless Leg Syndrome: Symptoms, Causes, and Natural Treatments

Do you ever feel an overwhelming urge to move your legs, especially when you’re trying to relax or sleep? You’re not alone! Many people struggle with restless leg syndrome.

Restless leg syndrome (RLS) is a neurological movement disorder that causes sensations of burning, tingling, itching, and crawling deep in the legs, often leading to sleepless nights. The constant need to move your legs can disrupt your rest, leaving you exhausted and frustrated. 

But what if there was a way to find relief, naturally? Restless leg syndrome doesn’t have to control your life! There are many holistic, all-natural treatments available that address the root cause of RLS! 

In a study on alternative treatments for RLS, Dr. Dany Bega from Northwestern University, Chicago, IL USA, states “Regular physical activity should be recommended for the treatment of restless legs syndrome (RLS) symptoms.” 

This article dives into how lifestyle changes, including physical activity, and holistic medicine approaches can provide lasting relief from restless leg syndrome, especially if you are guided by an expert such as Dr. Tony Salamay from the Bay Clinic of Chiropractic in Panama City, Florida!

Keep on reading to explore how to take a proactive approach to managing RLS, and reclaim your peace of mind and restful nights!

What is Restless Leg Syndrome?

Restless leg syndrome (RLS), also known as Willis-Ekbom Disease (WED), is a neurological disorder that causes an irresistible urge to move the legs, often accompanied by uncomfortable sensations such as burning, tingling, and itching. 

The symptoms usually worsen at rest, especially in the evening or nighttime, making it difficult for people with RLS to relax, fall asleep, or stay asleep. 

A characteristic trait of restless leg syndrome is that moving the legs temporarily relieves the uncomfortable sensations but they often return soon after the movement stops. This can lead to disturbed sleep, fatigue, and a reduced quality of life. 

What Are The Symptoms of Restless Leg Syndrome?

The symptoms of restless leg syndrome vary but generally involve uncomfortable sensations in the legs and an overwhelming urge to move them. They can range from mild to severe, and in some cases, they can extend to arms or other body parts. 

Research on RLS by Dr. Abeera Mansur from Kearney Regional Medical Center, Kearney, Nebraska, USA, shows that “In about 70% of patients, the symptoms progress and become moderate to severe.”

For those with severe symptoms, RLS can significantly impact daily life. 

Here are the symptoms of restless leg syndrome:

• Uncomfortable Leg Sensations: Many people describe the sensations as a crawling, tingling, or itching feeling deep within the legs rather than the skin. Some experience a dull ache or persistent throbbing. Others report a burning or pulling sensation, often difficult to ignore.
• Irresistible Urge to Move: The characteristic trait of RLS is an intense urge to move the legs to relieve the discomfort.
• Symptoms Worsen at Night: The symptoms usually intensify in the late afternoon or evening, making it difficult to relax, sit, or lie down. This timing can lead to sleep disruption, as symptoms are often most severe at bedtime.
• Sleep Disruption: Due to the increased intensity of symptoms at night RLS often interferes with sleep. People may wake up frequently or struggle to fall asleep, leading to daytime fatigue and, in severe cases, insomnia. 
• Temporary Relief with Movement: Relief is found through movement, such as walking, stretching, or shaking the legs. Unfortunately, the relief is often short-lived, as symptoms usually return when at rest.
• Involuntary Leg Movements: Some people experience Periodic Limb Movement Disorder (PLMD) or Nocturnal Limb Restlessness which involves involuntary leg twitching or jerking during sleep. 

What Causes Restless Leg Syndrome?

The exact cause of Restless Leg Syndrome (RLS) is not fully understood but research suggests a combination of genetic, neurological, and lifestyle factors may contribute. 

Here are the known causes of restless leg syndrome:

• Genetics: If you have close family members with RLS, you may be more likely to develop it.  In a study on the genetic factors of RLS, Dr. Juliane Winkelmann from Munich Institute of Human Genetics, Munich, Germany states “Restless legs syndrome (RLS) is a highly familial trait with heritability estimates of about 50%.” Specific genes associated with dopamine processing and nervous system health may contribute to this increased risk.
• Dopamine Dysfunction: Dopamine is a neurotransmitter that regulates movement. In RLS dysfunction in dopamine pathways, especially in the brain’s basal ganglia (which controls muscle activity) may lead to abnormal leg movements. Dopamine levels tend to drop at night which explains why RLS symptoms often worsen in the evening. 
• Iron Deficiency: Low iron levels are closely linked to restless leg syndrome. Iron is crucial for dopamine production, and iron deficiency can impair dopamine function in the brain, triggering RLS symptoms. Even if blood iron levels appear normal, some people with RLS  have low iron levels in their brain tissue. 
• Magnesium Deficiency: Magnesium is essential for nerve health and muscle relaxation. Low magnesium levels can lead to muscle cramping and discomfort which may exacerbate RLS symptoms.
• Hormonal Changes: Hormones, particularly estrogen can influence RLS. Low estrogen and restless leg syndrome are often observed in women, especially during pregnancy or menopause, when hormonal fluctuations are common
• Pregnancy: RLS frequently occurs in pregnancy, likely due to hormonal changes, increased blood volume, and iron deficiency. Many women develop RLS during the third trimester but many symptoms often subside after delivery. In a study on RLS and pregnancy, Dr. R. Gupta from the Himalayan Institute of Medical Sciences, Dehradun, India states “The prevalence of RLS among pregnant women ranged from 10 to 34%.”
  This means that 1 to 3 out of 10 pregnant women may experience restless leg syndrome.

Risk Factors for Restless Leg Syndrome

Several risk factors increase the likelihood of developing restless leg syndrome. The risk factors range from genetics to gender and chronic diseases. Here are the risk factors associated with restless leg syndrome:

• Family History: A genetic link is common in RLS, meaning people with close family members who have RLS are more likely to develop the condition.
• Age: Although RLS can occur at any age, symptoms often worsen with age. Older adults are more likely to have severe symptoms.
• Gender: Women are more likely to develop restless leg syndrome than men, likely due to hormonal differences and fluctuations. In a study on the gender differences in RLS, Dr. Evi Holzknecht from Medical University of Innsbruck, Innsbruck, Austria states “Restless legs syndrome is a common neurological disorder with a clear female predominance.”
• Pregnancy: Pregnant women, especially in the third trimester often experience RLS symptoms. This may be due to increased iron needs, hormonal changes, and fluid shifts in the body. Symptoms often disappear after childbirth.
• Chronic Diseases: Certain health conditions such as diabetes, kidney disease, Parkinson’s disease, and iron deficiency anemia, increase the risk for restless leg syndrome.
• Lack of Physical Activity: Physical inactivity can increase the likelihood of RLS.
• Caffeine, Alcohol, and Nicotine: These substances may worsen symptoms, especially if consumed late in the day.
• Medications: Certain medications, such as antidepressants, antipsychotics, and antihistamines, are known to increase the risk of RLS.

Natural Treatments for Restless Leg Syndrome

Natural treatments for Restless Leg Syndrome (RLS) address underlying causes, such as nutrient deficiencies, stress, and lifestyle factors. By incorporating practices like dietary adjustments, supplements, exercise, and self-care, people with RLS may find relief from symptoms and improve overall well-being. 

In a study on alternative treatments for RLS, Dr. Danny Bega from Feinberg School of Medicine, Northwestern University, USA, states “Up to 65% of patients with RLS regularly use alternative practices for symptom relief.”

At the Bay Clinic of Chiropractic in Panama City, Florida, our amazing team is dedicated to guiding you through your journey to better health. 

Dr. Tony Salamay is a holistic medicine expert who dedicated his life to treating conditions like RLS naturally while focusing on solving the problem from its root, not just masking symptoms with pills. 

In the section below, you can learn about the natural ways we can treat restless leg syndrome.

Chiropractic Care

Chiropractic care offers relief for restless leg syndrome by focusing on spinal alignment, improving nervous system function, and increasing blood flow to affected areas. Many people with RLS have found chiropractic care helps reduce symptoms, such as leg discomfort, tingling, and the urge to move. 

A case report on a 47-year-old man with RLS by Dr. Maja Stupar from the Faculty of Medicine, University of Toronto, Canada states “The symptoms of RLS were 65% resolved in the case presented in one month.”

At the Bay Clinic of Chiropractic, based in Panama City, Florida, we have a dedicated team ready to guide you to an active life! Dr. Tony Salamay is an expert Chiropractor with years of experience and a passion for helping people just like you! 

Chiropractic care, particularly when combined with lifestyle changes, may provide a natural, drug-free approach to managing RLS symptoms. Working with an experienced chiropractor like Dr. Salamay to develop a personalized care plan, can be effective for getting RLS symptoms relief.

Here are some therapy options a chiropractor might use to treat restless leg syndrome:

Spinal Adjustments

Spinal Adjustments address spinal misalignments, especially in the lower back which can impact nerve function and disturb signals between the brain and legs.

Chiropractic adjustments aim to realign the spine, reducing pressure on nerves and potentially alleviating symptoms of RLS. By improving spinal alignment, chiropractic adjustments may help the nervous system function more efficiently, easing some neurological triggers associated with RLS. 

Pelvic and Hip Adjustments address the misalignments in the pelvis and hips which can also contribute to leg discomfort and tension. Chiropractors often adjust these areas to improve the lack of circulation and relieve muscle strain which may help relieve RLS symptoms. 

Soft Tissue Therapy

Soft tissue therapy can address the tightness and tension in the leg muscles, providing temporary relief from RLS. 

Deep tissue massage, myofascial release, and trigger point therapy focus on releasing muscle tension, reducing spasms, and improving blood flow which can help reduce discomfort and leg restlessness. 

Pulsed Electromagnetic Field Therapy (PEMF) Therapy

Pulsed Electromagnetic Field Therapy (PEMF) uses low-frequency electromagnetic pulses to stimulate cells and tissues, promoting healing and reducing inflammation. 

PEMF therapy improves circulation, relieving RLS symptoms by providing muscles and nerves with more oxygen and nutrients. 

For people with RLS, PEMF therapy may reduce leg discomfort, promote relaxation, and improve sleep quality. The pulsed electromagnetic fields target areas with chronic pain or discomfort helping to reduce nerve sensitivity and muscle spasms. It also improves sleep quality by calming the nervous system, reducing leg restlessness, and promoting more restful sleep. 

Functional Medicine

Functional medicine offers a holistic approach to managing restless leg syndrome by addressing the root causes and promoting whole-body health. The functional medicine approach often includes nutrition, lifestyle adjustments, and addressing potential deficiencies that may contribute to RLS symptoms. 

Dr. Tony Salamay is an experienced functional medicine practitioner, who takes his time to understand each individual’s unique health history, genetics, and lifestyle to create a personalized plan. 

A functional medicine practitioner may want to do functional tests to assess your condition. By identifying specific imbalances and underlying factors contributing to RLS, functional medicine practitioners can develop a personalized approach to treatment. 

Here are some tests that will give your functional medicine practitioner an idea of how to proceed with your unique case:

• Comprehensive Metabolic Panel: Glucose and insulin levels, as well as kidney and liver function tests, may be done because abnormal levels may cause nerve damage and inflammation which can worsen symptoms of RLS.
• Inflammatory Markers: They may check your C-reactive protein (CRP) levels or homocysteine levels which indicate systemic inflammation.
• Hormonal Panel: They may test cortisol levels, and estrogen levels, as well as do thyroid function tests.
• Leaky Gut Tests: Intestinal permeability or “leaky gut” can cause systemic inflammation by letting toxins enter your blood.
• Vitamin and Mineral Tests: They may do a vitamin D and B vitamins panel to check if low levels of vitamin D, vitamin B12, or folate are the reason why you have restless leg syndrome. 
• Iron Panel: They may check ferritin levels, serum iron, and total iron-binding capacity (TIBC) to rule out RLS caused by iron deficiency. 
• Environmental and Heavy Metal Testing: Both types of toxicity impair nervous system function and lead to symptoms similar to RLS. Functional medicine offers detoxification support to help reduce the symptoms of RLS. 
• Neurotransmitter testing: They may do dopamine testing because low dopamine is closely associated with restless leg syndrome.

It’s important to note that functional medicine practitioners like Dr. Salamay will do tests according to your unique case which may include the above tests or more. 

Dietary Changes 

Diet plays a significant role in managing restless leg syndrome. Certain foods can help support nerve health, boost essential nutrients, and promote relaxation, potentially reducing RLS symptoms. 

Some foods can trigger inflammation or disrupt sleep, worsening symptoms. By making mindful dietary changes, those with RLS may find relief and experience fewer symptoms, particularly during nighttime. 

Dr. Tony Salamay from the Bay Clinic of Chiropractic in Panama City, Florida, has a master’s in Human Nutrition and years of practical experience guiding patients to healthier lives with a holistic, all-natural, and personalized approach. 

In the section below, you can see our recommendations of what foods to eat and what foods to avoid if you have restless leg syndrome.

Food to Eat for Restless Leg Syndrome

• Lean Proteins: They provide essential amino acids and iron which support dopamine production and muscle function, both important for RLS. Examples are chicken, turkey, eggs, tofu, and lentils.
• Dark Leafy Greens: Rich in several minerals, including magnesium and iron which help support nerve and muscle relaxation, reducing RLS symptoms. Examples are spinach, kale, Swiss chard, and collard greens.
• Whole Grains(if you tolerate gluten): They help maintain stable blood sugar levels, they provide sustained energy, and they help prevent nerve damage that can exacerbate RLS. Examples include oats, brown rice, barley, and quinoa.
• Nuts and Seeds:  They are packed with magnesium which supports muscle relaxation, and contain healthy fats that reduce inflammation. Examples are almonds, walnuts, pumpkin seeds, chia seeds, and flaxseeds. 
• Fruits and Berries: Fruits, especially berries are rich in antioxidants that help reduce inflammation, potentially alleviation RLS discomfort. Examples are blueberries, strawberries, apples, and bananas. 
• Dairy Products (if tolerated): Dairy provides calcium and vitamin D which are important for nerve health and muscle function. Vitamin D, in particular, supports a healthy nervous system. Examples include milk, yogurt, and cheese. 

Food to Avoid for Restless Leg Syndrome

• Sugary Foods and Beverages: Foods and drinks high in added sugar cause blood sugar spikes and crashes which irritate nerves and worsen RLS symptoms. Examples are soda, candy, cookies, and sweetened juices.
• Processed Food: These foods are often high in unhealthy fats, salt, and preservatives which can increase inflammation and negatively affect nerve health. Examples are processed meat, burgers, fries, pizza, and chips. 
• High-Sodium Food: Excess salt can lead to fluid retention and increased blood pressure which may worsen RLS by aggravating the nervous system. Examples are canned soups, frozen meals, pickled foods, and salted snacks. 
• Gluten-Containing Food (for some): Some people with RLS may have a sensitivity to gluten which increases inflammation and can trigger symptoms. Examples are bread, pasta, baked goods, and other wheat-based foods. 
• Alcohol: It disrupts sleep patterns and can lead to increased restlessness at night.
• Caffeine: It is a stimulant that can increase alertness, making it harder to relax and sleep at night which can worsen RLS symptoms.

Supplements 

Supplements are a great addition to a balanced diet and can help relieve symptoms of restless leg syndrome. Many RLS symptoms are linked to deficiencies in essential nutrients like magnesium, iron, and B vitamins which play a crucial role in nerve health, muscle relaxation, and overall function. 

By addressing these deficiencies, people with RLS may find relief and improve their quality of life. Below are our recommendations for supplements for managing RLS. 

Magnesium

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, including muscle relaxation, nerve function, and energy production. Its ability to relax muscles and calm the nervous system can reduce leg discomfort, twitching, and crimping associated with RLS, especially at night. Magnesium also supports healthy document levels which play a role in controlling movement. 

Magnesium is found in foods like dark leafy greens, nuts and seeds, legumes, bananas, and avocados. The daily dose ranges from 200-400 mg. For the most suitable dose for you, consult with a healthcare practitioner. 

Iron

Iron is an essential mineral that supports oxygen transport in the blood and is crucial for dopamine production which regulates movement and mood. Low iron is one of the primary contributors to restless leg syndrome. 

Iron is necessary for producing dopamine, a neurotransmitter that plays a crucial role in controlling muscle movements. Low levels of iron can lead to dopamine deficiency which can trigger RLS. Natural sources of iron are red meat, poultry, fish, dark leafy greens, lentils, and beans. Combining plant-based iron sources with vitamin C-rich foods can improve its absorption in the GI tract.

A daily dose of 8 mg for men and 18 mg for women is generally sufficient for adults but if you have an iron deficiency a higher dose may be recommended. Consult a healthcare professional for the correct dose for you. 

Vitamin B12

Vitamin B12 is a water-soluble vitamin essential for nerve health, DNA synthesis, and red blood cell formation. B12 supports nerve function and helps prevent nerve damage which can be a contributing factor for restless leg syndrome. Deficiency in vitamin B12 can cause neuropathy which can worsen RLS symptoms or trigger the onset of RLS.

You can find vitamin V12 in animal products, including fish, meat, poultry, eggs, and dairy. The daily dose ranges from 1.5 to 2.4 mcg. 

Folate

Folate, also known as vitamin B9, is essential for cell growth and function, and DNA synthesis, and also contributes to the production of red blood cells. It works closely with vitamin B12 to maintain nervous system health.

Folate is abundant in dark leafy greens, legumes, and citrus fruits. The natural form- folate, is generally preferred over the synthetic form- folic acid for better absorption. The daily dose is 800-1000 mcg.

Herbal Remedies 

Herbal remedies are used to soothe the nervous system, reduce muscle tension, and promote relaxation, making them helpful for managing symptoms of restless leg syndrome. Herbs like passion flower, valerian root, and chamomile offer calming effects that may ease the urge to move, reduce nighttime discomfort, and improve sleep quality. 

Incorporating these herbs into your bedtime routine may bring relief for people with RLS symptoms.

Passionflower

Passionflower is a flowering plant traditionally used to reduce anxiety, muscle spasms, and insomnia. It contains compounds that enhance the effects of GABA, a neurotransmitter that promotes relaxation.

Its calming effect can relax both the muscles and the nervous system helping to reduce the restless sensations and legging often associated with RLS. Passionflower’s natural sedative properties may also improve sleep quality, making it easier to manage our LS symptoms overnight. 

Passionflower is available as a tea, tincture, or capsule supplement. Drinking passion flower tea in the evening is a great way to enjoy its calming effects before bed. 

Valerian Root

Valerian Root is a herb used for centuries to treat anxiety, insomnia, and muscle tension. It works by increasing levels of GABA,  which helps calm the brain and relax muscles. Valerian root’s muscle relaxant and sedative properties can help reduce the uncomfortable sensations and muscle twitching in legs associated with restless leg syndrome. It also promotes restful sleep which can be disturbed by RLS symptoms. 

Valerian root is commonly available as a tea, tincture, or in capsule form. It can be taken an hour before bedtime to maximize its calming effect. 

Chamomile

Chamomile is a gentle, soothing herb while used to calm the mind, reduce muscle tension, and promote restful sleep. It contains flavonoids that have relaxing and anti-inflammatory effects.  

Chamomile’s muscle relaxant and anti-inflammatory properties may reduce leg discomfort and help alleviate mild RLS symptoms. Its calming effect also improves sleep quality which is often disturbed by RLS. Chamomile is widely available as a tea and can also be found in tinctures and capsules. Drinking chamomile tea before bed is a great way to relax and prepare for sleep. 

Exercise

Exercise can be a powerful tool for managing Restless Leg Syndrome (RLS). Gentle physical activity promotes circulation, reduces muscle stiffness, and helps relieve the urge to move the legs which is characteristic of RLS. 

Studies have shown that regular, moderate exercise improves sleep quality and decreases the severity of RLS symptoms. However, high-intensity workouts or exercise close to bedtime can sometimes worsen symptoms, so it’s essential to find a balance that works for you.

Here are our recommended exercises for RLS:

• Stretching: Gentle stretching exercises, especially focusing on the calves, hamstrings, and quadriceps,  can relax leg muscles and prevent nighttime cramping. 
• Yoga: Combining stretching with relaxation techniques, makes yoga ideal for managing RLS. Certain poses like forward bend, legs-up-the-wall, and child’s pose can help reduce lactation and calm the nervous system. 
• Walking or Light Aerobic Activity: Walking or engaging in light aerobic activity, such as cycling or swimming, can improve circulation and reduce muscle discomfort. 
• Strength Training: Low-intensity strength training exercises that focus on the legs, such as squats and lunges, can help strengthen leg muscles and promote stability which may relieve RLS symptoms.

Self-Care and Stress Management

Effective self-care and stress management are essential for managing RLS, as stress and muscle tension can often worsen symptoms. Here are a few self-care and relaxation strategies to consider:

Warm Baths

A warm bath before bed can be highly effective for soothing restless legs and preparing the body for sleep. Warm water relaxes the muscles, increases blood flow to the legs, and columns the nervous system, helping to reduce uncomfortable sensations that often accompany RLS. 

Try soaking in a warm bath for 15 to 20 minutes before bed. Adding Epsom salts which contain magnesium can enhance the muscle-relaxing effects, providing additional relief from RLS symptoms. 

Relaxation Techniques

Relaxation techniques like deep breathing, progressive muscle relaxation, mindfulness, and meditation can calm the nervous system, reduce stress, and help alleviate the urge to move the legs. These techniques also improve overall sleep quality. 

Massage Therapy

Massage therapy helps improve circulation, reduce muscle tension, and stimulate the release of endorphins which can naturally alleviate discomfort and relax the body. Regular leg massages may help reduce the symptoms of restless leg syndrome by relieving the tightness and restlessness in the legs. 

Massage can be done at home using gentle strokes along the legs or with the help of a massage therapist. You can try a self-massage using a tennis ball or a foam roller, focusing on tight muscles in the calves, thighs, and feet. You can apply calming essential oils, like lavender or peppermint which can enhance the relaxing effect. 

Sleep Hygiene

Stick to a Schedule

Going to bed and waking up at the same time helps the body’s internal clock, or circadian rhythm, making it easier to fall asleep and stay asleep. For people with RLS, maintaining a consistent sleep schedule can reduce nighttime symptoms and make it easier to manage sleep disruptions. 

Set a regular bedtime and wake-up time, even on weekends. Aim to get 7-9 hours of sleep each night. This consistency helps train the body and brain to recognize when it’s time to relax and fall asleep.

Create a Calm Environment

A calm, comfortable bedroom environment promotes relaxation, helping to reduce restless leg syndrome symptoms. Lower lighting, soothing sounds, and comfortable bedding can all signal the body it’s time to go to sleep. 

Keep the bedroom dark, quiet, and cool (around 60-67 °F or 15-19 °C). Use blackout curtains to block out light, a white noise machine to mask disruptive sounds, and soft bedding to ensure comfort. Reducing clutter and eliminating electronic devices like phones and TVs from the bedroom can also create a more peaceful sleep environment.

Limit Caffeine and Alcohol

Caffeine is a stimulant that can make it harder to relax, and alcohol can disrupt sleep cycles, making RLS symptoms worse and reducing overall sleep quality. Both caffeine and alcohol can stimulate the nervous system, potentially intensifying the urge to move the legs. 

Avoid consuming caffeine (found in coffee, tea, chocolate, and soda) after the early afternoon. Limiting alcohol, especially in the evening can also help improve sleep quality. Opt for a calming herbal tea like chamomile or passionflower tea in the evening which can calm your nervous system down. 

Frequently Asked Questions

What Does Restless Leg Syndrome Feel Like?

Restless Leg Syndrome (RLS) feels like an irresistible urge to move the legs, often accompanied by uncomfortable sensations such as tingling, crawling, aching, or itching. These symptoms typically worsen at rest, especially in the evening or during sleep. 

What Vitamins Help Restless Leg Syndrome?

Vitamins that help restless leg syndrome include vitamin B12, folate (B9), and vitamin D. These vitamins support the nervous system, reduce inflammation, and improve dopamine production. Low levels of these vitamins can exacerbate restless leg syndrome symptoms, so maintaining adequate intake may offer relief. 

Do Compression Socks Help Restless Leg Syndrome?

Yes, compression socks can help alleviate RLS symptoms by improving circulation and reducing leg discomfort. The gentle pressure supports blood flow, easing muscle tension and reducing the crawling sensations in the legs, especially at night- making them a useful self-care option.

Does Magnesium Help Restless Leg Syndrome?

Yes, magnesium can help relieve symptoms of restless leg syndrome by relaxing muscles and calming the nervous system. A magnesium deficiency may contribute to muscle cramps and spasms. Taking magnesium supplements or eating magnesium-rich foods can support leg relaxation and reduce RLS discomfort. 

Conclusion

Restless Leg Syndrome (RLS) is a challenging condition that can affect your sleep and overall quality of life. The uncomfortable sensations of tingling, itching, and the irresistible urge to move your legs can be frustrating, especially at night when you’re trying to relax.

While RLS is a neurological disorder with various potential causes, there are ways to manage it naturally. 

Lifestyle changes like dietary adjustments, supplements like magnesium and iron, and herbal remedies such as chamomile tea and valerian root, as well as relaxation techniques, can provide significant relief. 

At the Bay Clinic of Chiropractic, we have an amazing team, led by Dr. Tony Salamay- an expert chiropractor and functional medicine practitioner who offers a natural and holistic approach to solving the root of your problem.

 Functional medicine and chiropractic care offer holistic support by addressing the underlying issues, such as nutrient deficiencies, hormonal imbalances, or misalignments in the body and brain connections.  

With guidance from a professional with a holistic approach that combines multiple aspects of care in a personalized plan- you can regain control over your symptoms and improve your overall well-being. 

To schedule a consultation with Dr. Tony Salamay, contact the Bay Clinic of Chiropractic at (850) 785-9372 or info@thebaydoctor.com.

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