Type 2 Diabetes: Symptoms, Causes, and Natural Treatment

Are you struggling to manage your blood sugar levels and wondering how to take control of your health? You are not alone- millions of people worldwide are dealing with the challenges of type 2 diabetes every day!

Type 2 Diabetes is a chronic metabolic condition that leads to high blood sugar. Living with type 2 diabetes can feel overwhelming however understanding the symptoms and causes is the first step to taking control.

Maybe you’ve noticed unusual symptoms such as constant thirst, hunger or even tingling that left you concerned. You may also experience some of the other symptoms of Type 2 Diabetes such as: 

• Increased Thirst
• Fatigue
• Frequent Urination
• Increased Hunger
• Unexplained Weight Loss
• Blurred Vision
• Numbness and Tingling
• Dark Patches of Skin
• Slow Healing

Type 2 Diabetes is more than just numbers on a blood sugar monitor, it is a condition that affects your daily life and the lives of millions of other people who have the same struggle, fighting the same battle.

In the IDF Diabetes Atlas, Dr. Dianna J. Magliano from Monash University, Melbourne, VIC, Australia, states “In 2021, it is estimated that 537 million people have diabetes, and this number is projected to reach 643 million by 2030, and 783 million by 2045.” 

This is a true global diabetic epidemic that doesn’t seem to slow down anytime soon. This marks the importance of type 2 diabetes management and treatment.

The good news is- at the Bay Clinic of Chiropractic based in Panama City, Florida, we have an expert team determined to get you on a path to managing type 2 diabetes naturally! 

So, let’s dive into what you need to know about Type 2 Diabetes, by understanding the symptoms, what causes them, and exploring natural ways to keep your blood sugar in check!

Keep on reading to learn more- and you’re already taking a big step toward better health!

What Is Type 2 Diabetes?

Type 2 diabetes (T2D), formerly called adult-onset diabetes, is one of the most common metabolic disorders that affects how our bodies metabolize glucose(sugar). 

Glucose is a simple sugar that serves as a primary source of energy for our bodies. When we consume carbohydrates from foods such as bread, pasta, fruits, and vegetables, our bodies break them down into glucose. The glucose enters the bloodstream and is detected by the pancreas. The pancreas is an organ that produces insulin.

Insulin is a hormone that transports sugar from your blood into the cells of your body for energy. When the sugar is absorbed in the cells, the sugar in your blood decreases. The sugar goes to the muscles for energy, in the liver as glycogen, and the rest is stored as fat.

In people with type 2 diabetes, the body struggles to deliver glucose to cells to use for energy, therefore the glucose stays in the blood, causing high blood sugar levels or hyperglycemia. 

While the term “adult-onset diabetes” was commonly used, today research shows that it’s not completely correct. In a 2023 study on diabetes, Dr. Cara V. Tillotson from Carilion Children’s, Virginia, USA states “Once considered a predominantly adult disease, it has become a pressing concern in the field of pediatrics due to its rising incidence, mainly attributable to lifestyle factors and childhood obesity.” 

What Are The Symptoms of Type 2 Diabetes?

The symptoms of Type 2 diabetes can often develop over time, and some people may not notice symptoms right away. That’s why it’s important to pay attention to any changes in your body, as early detection can help prevent complications. 

In a recent study on type 2 diabetes, Dr. Rajeev Goyal from Lady Hardinge Medical College, New Delhi, India states “Chronic hyperglycemia in synergy with the other metabolic aberrations in patients with diabetes mellitus can cause damage to various organ systems, leading to the development of disabling and life-threatening health complications.”

This statement emphasizes the importance of understanding type 2 diabetes as a serious chronic disorder with life-altering complications and the importance of adequate treatment and management. 

Here are the common symptoms of T2D to watch out for:

• Increased Thirst: People with high blood sugar may feel very thirsty and need to drink more fluids than usual.
• Frequent Urination: High sugar levels can lead to increased urination, as the body tries to get rid of the excess sugar through urine. 
• Unexplained Weight Loss: When the body can’t use sugar for energy, it starts breaking down fat and muscle instead, leading to fast weight loss. Your cells are “hungry” for sugar, and use alternative ways (by breaking down fat and muscle) to get it. 
• Fatigue: Because the body is not using glucose effectively, you may be feeling unusually tired or sluggish. 
• Increased Hunger: People with T2D can feel hungry even after eating a full meal, due to the body’s inability to use glucose properly.
• Blurred Vision: Unstable blood sugar levels can affect vision, which can lead to temporary blurriness.
• Numbness and Tingling: Some people with T2D experience tingling or numbness in their hands or feet. This condition is known as diabetic peripheral neuropathy.
• Dark Patches of Skin: Dark, velvety patches of skin, also known as Acanthosis nigricans, commonly appear in people with insulin resistance. 
• Slow Healing: Cuts and sores may take longer to heal, and infections can occur more frequently. 

What Causes Type 2 Diabetes?

The causes of Type 2 diabetes are complex, as it is a condition that often develops gradually, and is influenced by various factors. By recognizing these factors you can make informed decisions about your health and reduce the risk of developing type 2 diabetes.

There are two reasons why Type 2 Diabetes can happen:

• Insulin Resistance: In this condition, the body cells become less responsive to insulin Como which means glucose can’t enter cells effectively, and it stays in the bloodstream. This results in high blood sugar levels.
  
  In a 2023 study on insulin resistance, Dr. Andrew M. Freeman from Southeastern Regional Medical Center, NS, USA, states “Insulin resistance impairs glucose disposal, resulting in a compensatory increase in beta-cell insulin production and hyperinsulinemia.”
  
  This means that insulin resistance happens over time- the pancreas tries to compensate by producing more insulin (hyperinsulinemia), but eventually, it may struggle to keep up with the increased demand.
• Insulin Deficiency: This occurs when the pancreas can’t produce enough insulin to maintain normal blood sugar levels. This can be due to damage to the insulin-producing cells in the pancreas or changes in pancreatic function. 

Who Is Likely to Get Type 2 Diabetes?

Type 2 diabetes can affect anyone, but certain risk factors increase the likelihood of developing the condition. Knowing and understanding the risk factors for T2D can encourage those who are at risk to take the necessary steps to preserve their health!

Here are the key risk factors to be aware of:

• Family History: A female history of type 2 diabetes can significantly raise your risk, especially among first-degree relatives, which are parents, siblings, and children. In a study on family history and type 2 diabetes, Dr. R. A. Scott from the MRC Epidemiology Unit, Cambridge, United Kingdom, states “The greatest risk of type 2 diabetes was observed in those with a biparental history of type 2 diabetes and those whose parents had been diagnosed with diabetes at a younger age.” This means that the risk is even greater if you have a T2D diagnosis from both sides of your family.
• Age: The risk for type 2 diabetes increases with age, particularly for those over 45 years of age.
• Obesity: In a study on obesity and diabetes, Dr. Mohini Aras from the Comprehensive Weight Control Center, NY, USA, states “Obesity is the most significant risk factor for the development of diabetes.”. This means that obese people with a BMI higher than 25 are at a very high risk for diabetes.
• Unhealthy Diet: A diet high in processed foods, sugars, and unhealthy fats can increase the risk of type 2 diabetes.
• History of Gestational Diabetes: Women who had gestational diabetes during pregnancy are at increased risk for developing type 2 diabetes later in life. 
• High Blood Pressure: Having blood pressure levels of 140/90 mmHg can be a risk factor for developing T2D and other related comorbidities.
• Abnormal Cholesterol Levels: Low levels of HDL (good cholesterol) and high levels of triglycerides are linked to a greater risk of T2D. 
• Ethnicity: Some ethnicities, including African-American, Hispanic, Native American, and some Asian American populations have a higher risk of diabetes.
• Polycystic Ovary Syndrome (PCOS): Women experiencing hormonal imbalances caused by PCOS are more likely to develop insulin resistance and type 2 diabetes. 
• Other Conditions: Metabolic syndrome and fatty liver disease are also conditions that contribute to a greater risk of developing type 2 diabetes.

Differences Between Type 1 and Type 2 Diabetes

While patients with both Type 1 and Type 2 Diabetes may experience similar symptoms such as fatigue, feeling thirsty, frequent urination, and feeling thirsty, there are some key differences between these conditions. 

• Type 1 Diabetes: It is an autoimmune condition where the immune system attacks and destroys insulin-producing cells in the pancreas. This leads to little to no insulin production, making it difficult for glucose to enter cells for energy. Type 1 diabetes can develop suddenly in children or young adults. 
• Type 2 Diabetes: It is primarily linked to insulin resistance, where the body cells do not respond effectively to insulin, often due to lifestyle factors such as obesity, poor diet, and lack of physical activity. It usually develops gradually and is more commonly diagnosed in adults, especially those over 45.

In a study of T1D and T2D, Dr. Giuseppe De Vito from the University of Padova, Italy, states “Both types of diabetes, particularly in the long term, insulin resistance and β-cell dysfunction/death may be present, impairing several tissues and cell function and metabolism.” This means that in the long run- both types present with insulin-production cell damage and insulin resistance.

Can You Reverse Type 2 Diabetes?

Yes. Historically, Type 2 Diabetes was thought to be a chronic condition with no cure. People who had T2D were bound to lifelong medication and insulin injections. However, times are changing for the better!

More research is supporting the functional medicine approach to treating T2D, which incorporates holistic methods such as diet adjustments, physical activity, supplements, and herbal remedies. 

The Diabetes Remission Clinical Trial (DiRECT), led by Dr. Wilma S Leslie from the University of Glasgow, University Avenue, Glasgow, concluded that “46% of people with type 2 diabetes could achieve remission at 12 months, and 36% at 24 months, mediated by weight loss.” 

How to Prevent Type 2 Diabetes? 

To prevent Type 2 Diabetes, you need to take an active role in your health by making lifestyle choices that promote overall health such as a balanced, healthy diet, regular physical activity, and stress management.

At the Bay Clinic of Chiropractic, we offer personalized care and a holistic approach to health. 

Natural Treatment for Type 2 Diabetes

Treatment and management of type 2 diabetes naturally can involve several lifestyle adjustments and alternative therapies. 

At the Bay Clinic of Chiropractic, we have a passionate team that is ready to guide you to health!

Dr. Tony Salamay is an experienced functional medicine practitioner who is passionate about holistic treatments and practices. He has years of experience treating patients with metabolic diseases such as Type 2 Diabetes naturally! 

Below, we discuss some effective strategies for holistic treatment for Type 2 Diabetes.

Dietary Adjustments

Diet plays the most important role in the treatment and management of type 2 diabetes. It can influence blood sugar directly by consuming food lower in carbs, but it can also influence some of the risk factors and underlying conditions.

Diet adjustments can help with insulin resistance, weight loss, high blood pressure, and high triglycerides, which lowers the risk for type 2 diabetes. 

Research on nutrition for T2D by Dr. Carmen Klammer from Johannes Kepler University, Austria, advises “All patients with diabetes require individual and personalized nutritional consultation with professionals”.

Diet for diabetics mainly consists of Low GI (Glycemic Index) foods. The Glycemic Index is a ranking system that rates how fast a food can raise blood sugar. Foods are ranked from 0 to 100, foods that are Low GI are ranked 55 or less, medium GI foods are 56-69, and high GI foods are ranked 70 and above.

For personalized nutritional guidance by Dr. Tony Salamay, who has a master’s in Clinical Nutrition, you can contact the Bay Clinic of Chiropractic at (850) 785-9372 or info@thebaydoctor.com.

In the following sections, we highlighted a list of what foods to eat and what to avoid for effective treatment and management of type 2 diabetes. 

Foods to Eat for Type 2 Diabetes

• Non-Starchy Vegetables: Leafy greens such as spinach and kale, as well as broccoli, bell peppers, zucchini, and others are low in calories and high in fiber, which can help regulate blood sugar.
• Lean Proteins: Chicken, turkey, fish, tofu, and legumes can help you feel full and maintain muscle mass.
• Healthy Fats: Opt for avocados, nuts, seeds, and olive oil. These healthy fats support heart health and overall well-being. 
• Whole Grains: Whole grains like brown rice, quinoa, barley, whole-grain bread, and pasta have a lower glycemic index compared to refined grains.
• Fruits: Opt for berries such as strawberries, blueberries, and raspberries as well as apples and pears, which are lower in sugar and high in fiber. It is important to mention that fruits should be consumed in moderate quantities and portion sizes need to be managed.
• Low-Fat Dairy: Low-fat or fat-free dairy such as yogurt, kefir, and milk are lower in saturated fats.

Foods to Avoid for Type 2 Diabetes

• Sugary Beverages: High-sugar liquids cause rapid spikes in blood sugar levels. Therefore, avoid sodas, sweetened teas, and energy drinks. 
• High-Sugar Foods: Candies, desserts, and snacks with added sugar should be avoided as they provide little nutritional value and can cause blood sugar spikes. 
• Refined Carbohydrates: White bread, pastries, and other processed grains can lead to high blood sugar.
• Processed Food: Highly processed food such as hot dogs, deli meats, pre-packaged meals, snacks, and others.
• Full-Fat Dairy: Avoid full-fat dairy such as cheeses, cream, and butter, as they can be high in saturated fats. 

Is Lemon Water Okay for Type 2 Diabetes?

Yes. You can drink lemon water as long as you don’t add any refined sugar.

Exercise

Regular physical activity is a key component in the treatment and management of type 2 diabetes. It helps improve insulin sensitivity and blood sugar levels and contributes to overall health. We understand that physical activity can be tough for someone who is just starting or is out of shape. 

That’s why we recommend starting slow. Activities like walking, cycling, swimming, or dancing can be a good starting point to get you to move your body. In a study on walking for exercise for type 2 diabetics, Dr. T. Fritz from the Primary Health Care Centre, Krokom, Sweden, found that “Post-walk glycaemic levels were reduced by 2.2 mmol/l (SD 1.5). “ This means that even with simple, low-intensity physical activity you can lower your blood sugar.

Other types of exercise you can do are strength training, as well as yoga and pilates. The most important thing we recommend is to find an activity you enjoy and stay consistent!

Supplements

Some supplements can affect blood sugar levels. However, if you are considering using supplements to help you manage type 2 diabetes, make sure to consult with a professional with a background in nutrition, such as Dr. Tony Salamay, who has a master’s in human nutrition, and is an expert in the field of holistic medicine.

Check out our supplements for type 2 diabetes in the section below:

Chromium

Chromium is a trace mineral that plays a role in carbohydrate and fat metabolism. It may help improve insulin sensitivity and lower blood sugar levels, which could be beneficial for people with type 2 diabetes or those looking to manage their weight. 

You can find it in small amounts in foods such as whole grains, meats, nuts, vegetables like green beans and broccoli, and certain foods like apples and bananas. You can also take a chromium supplement. Recommended daily doses are low, but doses up to 1000 mcg per day can be used to treat insulin resistance and type 2 diabetes.

Alpha-Lipoic Acid

Alpha-lipoic acid is a potent antioxidant that’s known for its potential to improve insulin sensitivity, reduce oxidative stress, and help with nerve-related conditions, such as diabetic neuropathy. You can naturally find it in leafy greens such as spinach, and other vegetables such as broccoli, tomatoes, peas, Brussels sprouts, and potatoes. You can also find it in organ meats, such as liver. The daily dose for diabetes support is 600 to 1800 mg.

Bitter Melon

Bitter melon is a fruit that’s been used in traditional medicine for its anti-diabetic properties. It may lower blood sugar levels and improve insulin sensitivity. Bitter melon is commonly used in Asian cuisine and can be found fresh, in juice form, or as an extract or a capsule. The daily dose for diabetes treatment is 500 to 1000 mg.

Berberine

Barberine is a supplement used to help regulate blood sugar and improve fat metabolism. It has also been studied for its potential to support weight loss and cardiovascular health. It can be derived from plants like golden seal, Oregon grape, and barberry, and used as a supplement in capsule form. The daily dose for berberine is 1500 mg. 

Herbal Remedies

Herbal remedies offer promising results when it comes to blood sugar control and overall wellness. Certain herbs have shown great success in helping regulate blood sugar, improve insulin sensitivity, and reduce complications associated with diabetes. 

Here are our recommendations for herbal remedies for T2D:

Cinnamon

Cinnamon is a fragrant spice that may improve insulin sensitivity and help lower blood sugar levels by enhancing the uptake of glucose in cells. You can add it as a spice to oatmeal, smoothies, or teas. The recommended amount is typically 1 to 6 grams or half a teaspoon to 2 teaspoons per day.

Fenugreek

The fenugreek seeds contain soluble fiber, which can help slow carbohydrate absorption in the intestines, and improve blood sugar levels. You can take 5-30  grams of seeds or 500+1000 mg of extract per day.

Ginseng

Some types of ginseng, particularly American and Korean ginseng,  may help improve insulin sensitivity and lower blood sugar levels. Typical doses range from 200 to 400 mg of extract per day. It is available as a tea, extract, capsule, or in powdered form. 

Chiropractic Care

Chiropractic care of patients with type 2 diabetes can play a supportive role in managing the condition. Chiropractors focus on regaining balance and communication of the brain and body.

Dr. Tony Salamay is a chiropractor with years of experience and expert knowledge in the field. While you might think that chiropractic care is irrelevant to diabetes, that’s not the case. 

Misalignments in the body can disrupt the nervous system’s ability to send signals effectively. By correcting these misalignments, chiropractors can improve the function of the nervous system, and circulation, which directly impacts and supports the pancreas. 

Additionally, chiropractic care can be helpful if you are dealing with diabetic neuropathy.

Chiropractic care is a part of a functional medicine approach, which combines multiple holistic methods to achieve balance and overall health. 

Functional Medicine 

Functional medicine is a holistic approach to healthcare that emphasizes individualized care. It is an emerging approach in diabetes treatment that has shown promising results for many patients.

Instead of focusing on the symptoms, this method uses biochemical tests and assessments to pinpoint the cause of your condition and why your blood sugar is high. 

Chronic inflammation is often the culprit of type 2 diabetes, therefore we use methods to assess the magnitude and causes of the inflammation. This approach includes a detailed analysis of the patient’s biochemistry, as well as examinations of how their nervous system functions, especially in the adrenals, pancreas, and liver. 

Dr. Salamay is an expert in functional medicine and can help you get your blood sugar in check by incorporating these methods alongside nutrition, physical activity, supplements and herbal remedies, and chiropractic care.

Frequently Asked Questions

How Can I Fight Type 2 Diabetes Without Medication?

Managing type 2 diabetes without medication involves eating a balanced, low-carb diet, prioritizing fiber, consuming herbal remedies like cinnamon, ginseng, and fenugreek, and supplements like berberine. Regular exercise and stress reduction, along with quality sleep, can significantly help improve blood sugar naturally. 

Can Walking 30 Minutes a Day Lower Blood Sugar?

Yes, walking 30 minutes a day can help lower blood sugar by improving insulin sensitivity and by increasing glucose uptake by muscle cells. Regular walks improve metabolism, helping manage blood sugar levels and lower the risk of complications over time.

What Is the Best Exercise for Diabetics?

The best exercises for diabetics are walking, cycling, swimming, or strength training exercises. Exercise improves insulin sensitivity, helps manage weight, and strengthens muscles, aiding in better blood sugar control and overall health. Additionally, physical activity helps you manage stress. 

What Is the Best Natural Supplement for Type 2 Diabetes?

The best natural supplement for type 2 diabetes is berberine, a popular natural supplement that may help improve insulin sensitivity and lower blood sugar. Other options include cinnamon and alpha-lipoic acid. Always consult a healthcare professional before using any nutritional supplements.

Conclusion

The treatment and management of type 2 diabetes is not just taking medication and injecting insulin for the rest of your life. 

It requires a comprehensive approach that combines dietary changes, regular exercise, and innovative treatment like functional medicine and chiropractic care, to effectively manage T2D and even put it in remission.

At the Bay Clinic of Chiropractic based in  Panama City, Florida, we have a dedicated team, led by functional medicine expert Dr. Tony Salamay, ready to support you on your journey to better health. 

Contact us at (850) 785-9372 or info@thebaydoctor.com to schedule your consultation and start your journey to a healthier and happier life. 

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